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Thu 9th May 2024 at 6:43pm by olde english

Run > General

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Time
1:09:32
Miles
5.15
Min/mi
13:30
Pacing
0%
WAVA
34.42
Stride(cm)
73
Cals
543
Cadence
164
BPM
119
%MHR
68.1
B/mi
1608
Asc(m)
221
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 137/156bpm [1220b/mi] 106cal
2) 1mi - 15:07(15:07/mi) 129/151bpm [1950b/mi] 150cal
3) 1mi - 12:40(12:40/mi) 109/123bpm [1381b/mi] 62cal
4) 1mi - 15:22(15:22/mi) 113/150bpm [1736b/mi] 100cal
5) 1mi - 15:30(15:30/mi) 113/137bpm [1751b/mi] 108cal
6) 0.15mi - 1:59(13:01/mi) 122/129bpm [1589b/mi] 17cal

8:54 15:07 12:40 15:22 15:30 1:59

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	137 119-146	1033	193 182-200	10/20
0.50	3:45	1:52	7:29	150 142-156	1122	192 182-208	19/14
0.75	19:10	15:25 +12:58	1:01:40	128 84-151	7893	192 184-214	33/3
1.00	21:53	2:43	10:52	135 123-146	1468	188 178-196	41/2
1.25	25:37	3:44	14:56	137 109-151	2045	179 92-226	15/4
1.50	29:38	4:01	16:04	132 104-150	2121	174 98-198	9/13
1.75	33:50	4:12	16:46	127 113-138	2130	165 84-226	12/14
2.00	37:00	3:10	12:40	120 111-133	1519	170 96-192	5/21
2.25	40:10	3:10	12:40	114 103-122	1444	154 108-204	5/34
2.50	43:07	2:57	11:49	110 101-116	1300	166 104-230	10/26
2.75	46:36	3:29	13:55	110 102-123	1531	150 100-202	1/35
3.00	49:41	3:05	12:20	103 88-116	1270	157 112-198	8/2
3.25	56:22	6:41	26:44	104 83-128	2780	117 34-218	36/0
3.50	59:54	3:32	14:09	120 98-146	1697	124 98-192	31/4
3.75	1:31:56	32:02 +29:41	2:08:09	123 97-150	15762	180 108-212	16/48
4.00	1:34:43	2:46	11:06	116 110-123	1287	184 176-194	4/24
4.25	1:38:58	4:15	17:00	106 95-120	1802	176 112-198	8/34
4.50	1:42:54	3:56	15:44	118 101-137	1857	157 96-198	6/13
4.75	1:47:04	4:11	16:42	109 100-120	1821	138 92-204	21/3
5.00	1:50:12	3:08	12:31	119 106-128	1490	161 104-192	20/3
5.15	1:52:11	1:59	13:04	122 117-129	1593	161 94-194	11/3

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 123m, Flat prediction 1:04:27

Elevation Graph

Biggest Climbs (m)	Min/mi
95 6.1%	13:13
73 10.8%	19:09
42 4.5%	14:29
11 5.3%	16:12
See your biggest climbs

Cadence

164 (230 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	186	4.2	27:55	16:56
Walk	19.1	109	1	29:34	29:59
Still	7.8	-	-	12:03	-
Pause	27.5	-	-	42:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.46%	More
800m	3:38	7:18	52.02%	More
1km	7:11	11:33	34.29%	More
Mile	12:24	12:24	33.85%	More
5k	53:17	17:09	26.78%	More
5 miles	1:50:11	22:02	21.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.66
5km	40:34	13:03	35.17
5M	1:07:23	13:29	34.45
10km	1:24:57	13:40	34.11
10M	2:21:07	14:07	33.92
Half	3:08:13	14:22	33.38
20M	4:55:33	14:47	33.69
Mara	6:34:11	15:03	33.68

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