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Thu 9th May 2024 at 6:06pm by DJ Bangey

Run > Fell Running
  • warm
  • Time
    1:59:45
  • Miles
    9.10
  • Min/mi
    13:10
  • Pacing
    4.9%
  • WAVA
    37.14
  • Stride(cm)
    82
  • Cals
    1301
  • Watts
    270
  • Cadence
    149
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1617
  • Asc(m)
    890
  • Hillscore
    91
  • Surface
    Fell

Notes & Comments

Helvellyn

1) 1mi - 12:45(12:45/mi) 112/129bpm [1429b/mi] 137cal 271/537W
2) 1mi - 18:46(18:46/mi) 121/140bpm [2270b/mi] 193cal 252/521W
3) 1mi - 17:44(17:44/mi) 112/134bpm [1985b/mi] 164cal 244/458W
4) 1mi - 20:18(20:18/mi) 118/134bpm [2396b/mi] 192cal 202/663W
5) 1mi - 11:43(11:43/mi) 125/140bpm [1465b/mi] 131cal 229/415W
6) 1mi - 9:51(9:51/mi) 127/136bpm [1250b/mi] 113cal 191/381W
7) 1mi - 9:32(9:32/mi) 137/153bpm [1306b/mi] 122cal 177/325W
8) 1mi - 9:45(9:45/mi) 136/151bpm [1327b/mi] 123cal 236/398W
9) 1mi - 8:30(8:30/mi) 138/149bpm [1173b/mi] 112cal 252/424W
10) 0.1mi - 51(8:12/mi) 148/150bpm [1214b/mi] 14cal 364/420W
12:45 18:46 17:44 20:18 11:43 9:51 9:32 9:45 8:30 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 14% 19% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 +26 11:27 94 58-122 1077 177 114-192 321 105-389 22/2
0.50 9:33 6:42 +2:17 26:46 119 57-128 3186 137 88-178 325 64-537 50/0
0.75 14:30 4:56 +1:06 19:45 113 57-129 2232 140 36-180 362 184-508 49/0
1.00 16:54 2:24 +22 9:38 117 98-129 1127 175 164-184 276 192-387 11/46
1.25 21:05 4:10 16:42 128 111-135 2137 137 82-176 289 57-418 47/1
1.50 29:15 8:11 +3:36 32:43 116 69-140 3795 137 92-174 333 21-518 46/2
1.75 34:39 5:24 +33 21:36 121 107-134 2613 131 80-172 320 77-465 54/0
2.00 40:01 5:22 +13 21:27 120 112-126 2574 118 80-174 297 67-521 45/0
2.25 45:21 5:20 21:18 120 112-125 2556 118 80-176 297 53-458 44/0
2.50 54:54 9:33 +2:19 38:13 112 74-134 4281 102 80-158 277 51-438 50/0
2.75 1:01:17 6:23 +3:42 25:32 99 61-111 2527 162 88-178 304 166-354 40/0
3.00 1:03:46 2:29 9:55 111 106-117 1100 171 166-176 337 275-402 50/0
3.25 1:08:18 4:33 +49 18:11 114 103-122 2073 145 86-172 287 113-402 52/0
3.50 1:14:21 6:03 +42 24:12 114 99-129 2759 107 98-116 269 179-317 34/4
3.75 1:20:58 6:36 +55 26:25 124 109-134 3276 132 36-174 278 83-448 14/2
4.00 1:35:23 14:26 +8:56 57:42 118 66-133 6809 147 82-180 372 108-663 27/4
4.25 1:37:35 2:11 8:45 111 104-115 972 172 154-178 240 197-315 45/0
4.50 1:40:47 3:13 12:51 125 111-140 1605 157 92-200 214 91-412 49/1
4.75 1:43:12 2:25 9:39 124 116-132 1196 173 160-198 175 111-224 32/2
5.00 1:47:09 3:57 15:46 133 127-137 2097 137 100-178 307 176-415 40/1
5.25 1:50:38 3:29 +33 13:56 122 111-135 1700 149 106-186 218 125-343 42/3
5.50 1:52:47 2:09 8:36 128 123-130 1101 171 164-178 307 223-381 12/40
5.75 1:55:02 2:16 9:02 130 125-136 1175 177 168-194 146 129-217 7/95
6.00 1:57:58 2:56 +27 11:43 128 123-135 1500 180 168-194 125 111-234 22/34
6.25 2:02:51 4:53 +2:14 19:32 129 106-137 2519 173 156-188 170 121-325 47/0
6.50 2:06:03 3:12 +40 12:49 127 111-139 1628 178 160-192 149 87-278 6/48
6.75 2:08:12 2:09 8:35 145 136-152 1244 169 160-178 209 155-244 0/98
7.00 2:10:23 2:11 8:44 149 145-153 1302 167 160-174 214 185-286 0/115
7.25 2:12:33 2:10 8:41 142 136-148 1233 171 164-180 272 220-324 0/90
7.50 2:16:01 3:28 +35 13:52 132 120-141 1830 164 88-220 204 7-285 0/83
7.75 2:18:49 2:48 +31 11:11 135 123-151 1509 169 162-176 295 224-398 1/54
8.00 2:21:14 2:25 9:40 135 126-141 1304 163 106-180 273 81-394 3/46
8.25 2:23:26 2:12 8:48 133 126-142 1170 168 152-178 261 210-308 2/27
8.50 2:25:50 2:24 9:37 127 114-138 1221 160 82-180 164 3-230 3/31
8.75 2:27:48 1:59 7:55 146 137-149 1155 172 166-176 295 190-376 0/84
9.00 2:29:44 1:55 7:41 148 147-149 1138 173 168-176 332 299-424 2/31
9.10 2:30:36 52 8:20 148 147-150 1233 173 172-176 364 334-420 3/5

Heart

123/153max
  • Show Beats/Mile

Elevation

Asc 890m, Range 782m, Flat prediction 38:17
Elevation Graph
Biggest Climbs (m) Min/mi
697 15.0% 26:50
127 12.6% 21:16
73 14.6% 18:19
18 8.3% 12:05
See your biggest climbs

Power

270W (663 max)
Power Graph
Power Bands

Cadence

149 (220 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.9 171 7.4 1:07:00 13:11
Walk 26.7 104 1.7 48:24 28:52
Still 2.3 - - 4:16 -
Pause 17.0 - - 30:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.19% More
800m 3:52 7:47 50.06% More
1km 4:49 7:46 52.39% More
Mile 8:28 8:28 50.68% More
5k 32:39 10:30 44.75% More
5 miles 54:19 10:52 43.81% More
10k 1:27:55 14:09 33.79% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 37.22
5km 38:20 12:20 38.11
5M 1:03:28 12:42 37.49
10km 1:19:55 12:52 37.18
10M 2:12:20 13:14 37.11
Half 2:56:12 13:27 36.60
20M 4:35:55 13:48 37.03
Mara 6:07:22 14:01 37.09
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