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Thu 9th May 2024 at 5:59pm by Snoot

Run > General

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Time
1:22:56
Miles
8.60
Min/mi
9:39
Pacing
87.2%
WAVA
53.70
Stride(cm)
101
Cals
1195
Cadence
166
BPM
156
%MHR
91.7
B/mi
1503
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 141/159bpm [1324b/mi] 130cal
2) 1mi - 8:58(8:58/mi) 153/160bpm [1371b/mi] 133cal
3) 1mi - 9:29(9:29/mi) 157/167bpm [1490b/mi] 142cal
4) 1mi - 9:53(9:53/mi) 161/173bpm [1592b/mi] 148cal
5) 1mi - 9:07(9:07/mi) 159/174bpm [1450b/mi] 137cal
6) 1mi - 9:48(9:48/mi) 161/176bpm [1578b/mi] 142cal
7) 1mi - 10:25(10:25/mi) 158/167bpm [1646b/mi] 141cal
8) 1mi - 9:52(9:52/mi) 161/170bpm [1589b/mi] 142cal
9) 0.6mi - 5:59(10:02/mi) 154/163bpm [1545b/mi] 80cal

9:24 8:58 9:29 9:53 9:07 9:48 10:25 9:52 5:59

Pin Map

0mi in 0

Pace

16%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	114 69-141	1178	159 146-166	7/0
0.50	5:03	2:28	9:50	139 135-146	1367	165 160-172	2/2
0.75	7:18	2:16	9:03	152 146-158	1375	171 166-172	1/4
1.00	9:23	2:04	8:18	157 155-159	1302	171 158-174	2/3
1.25	11:33	2:11	8:43	157 154-159	1369	169 154-172	3/2
1.50	13:49	2:16	9:04	151 147-155	1368	167 160-172	2/2
1.75	16:02	2:13	8:51	153 151-155	1355	170 166-172	4/3
2.00	18:20	2:18	9:12	151 146-155	1390	168 146-172	5/2
2.25	20:58	2:37	10:29	156 148-163	1636	162 126-172	16/2
2.50	23:09	2:11	8:46	158 152-165	1385	169 160-172	7/6
2.75	25:26	2:17	9:09	158 153-167	1445	164 120-170	1/8
3.00	27:50	2:23	9:34	159 153-164	1521	166 140-172	12/6
3.25	30:18	2:29	9:54	157 152-162	1555	162 124-172	10/2
3.50	32:47	2:29	9:54	161 158-165	1595	164 158-168	17/2
3.75	35:18	2:31	10:03	168 164-173	1687	161 156-164	11/9
4.00	37:43	2:26	9:43	157 147-164	1524	164 158-170	8/13
4.25	39:54	2:11	8:43	158 154-163	1376	170 164-174	7/12
4.50	42:19	2:25	9:42	165 156-174	1599	165 158-170	8/3
4.75	44:29	2:10	8:39	153 149-159	1324	170 164-172	1/16
5.00	46:50	2:21	9:26	160 158-164	1509	167 142-172	13/3
5.25	49:20	2:29	9:56	168 156-176	1669	166 162-172	6/11
5.50	51:29	2:10	8:40	153 148-162	1325	172 168-176	1/11
5.75	53:53	2:24	9:34	162 154-168	1550	166 158-172	8/5
6.00	56:39	2:46	11:04	160 149-167	1770	159 84-172	3/16
6.25	58:53	2:15	8:58	159 148-165	1426	169 160-182	3/6
6.50	1:01:36	2:42	10:49	163 156-167	1763	163 154-168	9/7
6.75	1:04:12	2:36	10:25	157 150-166	1635	168 108-244	8/9
7.00	1:07:04	2:52	11:27	153 145-160	1752	156 124-170	4/2
7.25	1:09:50	2:46	11:05	161 155-166	1785	162 130-172	10/5
7.50	1:12:18	2:28	9:53	163 159-168	1610	166 160-172	10/2
7.75	1:14:30	2:12	8:46	158 155-161	1386	171 168-172	0/11
8.00	1:16:56	2:26	9:45	162 150-170	1580	167 142-172	12/7
8.25	1:19:23	2:27	9:48	155 151-162	1519	168 160-172	6/12
8.50	1:21:50	2:27	9:50	153 151-159	1504	168 156-172	0/12
8.60	1:22:56	1:06	11:20	154 153-155	1744	162 118-168	1/1

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 58m, Flat prediction 1:21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.0%	10:13
19 4.7%	10:32
18 4.8%	10:13
14 2.5%	10:15
13 3.8%	9:59
12 4.9%	9:38
See your biggest climbs

Cadence

166 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	8.5	1:21:17	9:34
Walk	2.0	123	0.1	1:38	16:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:20	41.97%	More
200m	58	7:48	42.51%	More
400m	1:58	7:56	43.85%	More
800m	4:08	8:19	49.67%	More
1km	5:14	8:25	51.17%	More
Mile	8:44	8:44	52.01%	More
5k	28:37	9:13	54.07%	More
5 miles	46:24	9:17	54.44%	More
10k	58:23	9:24	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.54
5km	28:11	9:04	54.89
5M	46:40	9:20	54.12
10km	58:46	9:27	53.73
10M	1:37:19	9:44	53.70
Half	2:09:34	9:53	53.00
20M	3:22:53	10:09	53.63
Mara	4:30:07	10:19	53.71

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