Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:14pm by Somerset Boy

Run > General

Follow User
0 👍

Time
1:34:21
Miles
6.62
Min/mi
14:15
Pacing
18.5%
WAVA
35.47
Stride(cm)
75
Cals
879
Cadence
150
Asc(m)
471
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 133cal 2.91/7.03mph
2) 1mi - 11:40(11:40/mi) 137cal 5.14/7.03mph
3) 1mi - 13:27(13:27/mi) 135cal 4.46/6.8mph
4) 1mi - 13:32(13:32/mi) 125cal 4.43/6.93mph
5) 1mi - 14:41(14:41/mi) 133cal 4.09/7.12mph
6) 1mi - 13:09(13:09/mi) 132cal 4.57/9.83mph
7) 0.62mi - 7:15(11:41/mi) 84cal 5.14/6.95mph

20:38 11:40 13:27 13:32 14:41 13:09 7:15

Pin Map

0mi in 0

Pace

49%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	148 110-154	17/8
0.50	5:07	2:25	9:39	152 150-156	8/31
0.75	18:01	12:54	51:36	156 116-234	12/17
1.00	20:37	2:36	10:25	152 150-154	20/9
1.25	23:09	2:32	10:06	152 150-156	15/33
1.50	26:21	3:12	12:47	144 114-154	20/12
1.75	29:48	3:28	13:50	153 116-234	17/10
2.00	32:18	2:30	10:01	154 150-162	13/40
2.25	34:53	2:35	10:21	152 148-154	21/12
2.50	38:47	3:53	15:34	151 116-160	13/6
2.75	41:21	2:34	10:17	152 148-154	13/14
3.00	45:45	4:24	17:36	137 88-154	16/40
3.25	49:23	3:38	14:34	144 106-162	12/29
3.50	52:41	3:17	13:09	147 88-162	20/7
3.75	56:26	3:45	15:00	152 116-158	13/29
4.00	59:17	2:52	11:26	147 112-158	35/6
4.25	1:02:49	3:32	14:08	148 94-154	33/22
4.50	1:06:58	4:09	16:37	151 116-162	12/11
4.75	1:11:09	4:10	16:41	144 100-158	29/38
5.00	1:13:58	2:49	11:17	152 116-162	25/11
5.25	1:17:21	3:23	13:32	147 106-166	20/13
5.50	1:21:44	4:23	17:32	152 148-154	48/13
5.75	1:24:11	2:27	9:47	160 110-224	8/34
6.00	1:27:07	2:56	11:44	152 104-162	2/25
6.25	1:30:53	3:46	15:03	152 116-164	35/25
6.50	1:33:11	2:19	9:15	154 152-156	37/9
6.62	1:34:22	1:11	9:49	155 146-166	6/18

Elevation

Asc 471m, Range 99m, Flat prediction 1:39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
53 16.4%	19:13
32 7.5%	15:35
24 20.3%	12:34
22 11.3%	8:49
18 10.2%	11:57
18 5.5%	10:48
See your biggest climbs

Cadence

150 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	154	6.2	1:13:44	11:52
Walk	21.7	112	0.4	20:29	50:00
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.63%	More
800m	4:34	9:11	44.64%	More
1km	6:03	9:45	43.84%	More
Mile	10:57	10:57	41.11%	More
5k	39:36	12:45	38.74%	More
5 miles	1:05:40	13:08	38.13%	More
10k	1:30:01	14:29	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	35.42
5km	42:19	13:37	36.25
5M	1:10:04	14:01	35.73
10km	1:28:13	14:12	35.47
10M	2:26:06	14:37	35.45
Half	3:14:31	14:51	34.98
20M	5:04:36	15:14	35.39
Mara	6:45:32	15:29	35.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry