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Thu 9th May 2024 at 6:17pm by Bagpussmeynell69

Run > General

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Time
1:07:27
Miles
6.41
Min/mi
10:31
Pacing
94%
WAVA
49.53
Stride(cm)
90
Cals
720
Cadence
169
BPM
158
B/mi
1665
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 140/154bpm [1464b/mi] 105cal
2) 1mi - 10:30(10:30/mi) 153/164bpm [1607b/mi] 110cal
3) 1mi - 10:25(10:25/mi) 158/163bpm [1645b/mi] 109cal
4) 1mi - 10:38(10:38/mi) 162/168bpm [1723b/mi] 114cal
5) 1mi - 10:49(10:49/mi) 166/173bpm [1797b/mi] 117cal
6) 1mi - 10:31(10:31/mi) 168/177bpm [1767b/mi] 117cal
7) 0.41mi - 4:07(10:00/mi) 172/178bpm [1720b/mi] 48cal

10:27 10:30 10:25 10:38 10:49 10:31 4:07

Pace

14%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	118 99-139	1266	164 158-172	2/13
0.50	5:20	2:39	10:37	141 133-148	1497	167 164-170	6/2
0.75	7:56	2:36	10:25	149 139-154	1552	168 164-170	4/5
1.00	10:27	2:31	10:02	150 148-152	1505	170 168-172	2/5
1.25	13:08	2:41	10:44	150 144-152	1609	170 168-172	1/4
1.50	15:48	2:40	10:40	152 149-156	1621	170 162-176	1/4
1.75	18:21	2:33	10:11	155 151-158	1579	170 164-174	2/7
2.00	20:58	2:37	10:30	158 152-164	1658	170 162-174	3/2
2.25	23:37	2:39	10:38	158 152-161	1679	170 168-172	4/3
2.50	26:08	2:30	10:01	154 152-159	1543	171 168-174	1/8
2.75	28:44	2:36	10:26	158 157-160	1647	170 166-172	2/3
3.00	31:23	2:39	10:34	160 158-163	1691	171 168-172	2/4
3.25	34:00	2:37	10:29	161 160-162	1687	171 168-174	3/3
3.50	36:37	2:37	10:30	164 156-167	1722	170 166-174	5/1
3.75	39:19	2:42	10:48	162 158-168	1749	169 158-174	2/7
4.00	42:00	2:41	10:44	162 156-167	1739	169 164-172	5/4
4.25	44:46	2:45	11:01	165 163-168	1819	169 164-172	6/4
4.50	47:26	2:41	10:43	166 164-167	1779	169 166-172	5/3
4.75	50:05	2:38	10:33	164 161-169	1730	169 166-172	5/2
5.00	52:50	2:45	11:01	169 167-173	1863	169 166-172	6/1
5.25	55:24	2:35	10:18	166 159-169	1710	170 168-172	2/5
5.50	58:04	2:40	10:39	166 157-173	1769	170 164-174	6/1
5.75	1:00:44	2:39	10:38	169 166-173	1796	170 164-172	4/1
6.00	1:03:21	2:37	10:29	171 168-177	1792	170 168-174	4/1
6.25	1:05:54	2:33	10:11	172 167-176	1752	170 166-172	3/0
6.41	1:07:28	1:34	9:48	172 167-177	1685	172 170-174	3/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 1:07:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	1:07:28	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.67%	More
800m	4:55	9:53	41.68%	More
1km	6:13	10:00	42.86%	More
Mile	10:15	10:15	44.15%	More
5k	32:20	10:24	48.93%	More
5 miles	52:28	10:30	49.19%	More
10k	1:05:16	10:30	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.08
5km	31:18	10:04	50.54
5M	51:50	10:22	49.80
10km	1:05:16	10:30	49.52
10M	1:48:04	10:48	49.18
Half	2:23:53	10:59	48.20
20M	3:45:19	11:16	48.33
Mara	5:00:00	11:27	48.01

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