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Thu 9th May 2024 at 7:04pm by banistmi

Run > General
  • Time
    43:16
  • Miles
    5.26
  • Min/mi
    8:14
  • Stride(cm)
    117
  • Cals
    681
  • Watts
    407
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1188
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:19(11:40/mi) 112/129bpm [1306b/mi] 64cal 260/443W
2) 0.49mi - 3:07(6:24/mi) 115/155bpm [737b/mi] 40cal 447/612W
3) 0.05mi - 1:00(18:56/mi) 138/155bpm [2612b/mi] 14cal 150/438W
4) 0.48mi - 3:04(6:19/mi) 151/164bpm [953b/mi] 52cal 447/584W
5) 0.05mi - 1:16(23:34/mi) 145/161bpm [3416b/mi] 20cal 142/455W
6) 0.48mi - 3:01(6:14/mi) 155/172bpm [967b/mi] 53cal 452/586W
7) 0.06mi - 1:16(22:43/mi) 149/172bpm [3386b/mi] 20cal 160/450W
8) 0.49mi - 3:03(6:17/mi) 157/170bpm [986b/mi] 54cal 457/578W
9) 0.05mi - 1:17(23:43/mi) 141/167bpm [3345b/mi] 17cal 122/460W
10) 0.49mi - 3:02(6:13/mi) 157/167bpm [976b/mi] 53cal 451/593W
11) 0.05mi - 1:18(27:51/mi) 144/167bpm [4011b/mi] 18cal 124/469W
12) 0.49mi - 2:59(6:08/mi) 158/171bpm [969b/mi] 53cal 459/574W
13) 0.05mi - 1:18(25:32/mi) 146/172bpm [3729b/mi] 17cal 76/465W
14) 0.49mi - 2:59(6:07/mi) 161/173bpm [985b/mi] 54cal 461/588W
15) 0.05mi - 1:16(27:36/mi) 148/172bpm [4085b/mi] 19cal 95/464W
16) 0.49mi - 2:58(6:06/mi) 162/172bpm [989b/mi] 54cal 457/594W
17) 0.55mi - 5:03(9:05/mi) 143/171bpm [1300b/mi] 79cal 322/496W
5:19 3:07 1:00 3:04 1:16 3:01 1:16 3:03 1:17 3:02 1:18 2:59 1:18 2:59 1:16 2:58 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 105 67-128 1001 160 156-168 334 238-443 3/4
0.50 19:11 16:48 +13:44 1:07:11 114 73-129 7659 161 84-194 335 58-499 6/1
0.75 20:56 1:45 7:00 112 89-120 785 173 170-180 494 367-612 9/11
1.00 23:10 2:15 8:58 132 107-155 1184 159 104-174 343 35-447 3/8
1.25 24:49 1:38 6:32 144 107-162 942 174 170-182 501 415-584 9/3
1.50 26:22 1:33 6:12 161 158-164 999 174 160-178 419 361-455 3/9
1.75 28:55 2:33 10:13 142 108-165 1452 172 156-182 463 275-586 6/3
2.00 30:23 1:28 5:53 167 164-169 982 176 172-180 439 378-503 5/7
2.25 32:56 2:33 10:13 146 117-172 1491 162 104-184 422 120-578 4/4
2.50 34:28 1:31 6:05 167 164-170 1017 175 170-178 451 385-533 7/6
2.75 37:01 2:33 10:12 143 111-167 1460 153 102-182 356 83-593 2/5
3.00 38:34 1:33 6:11 165 158-167 1020 176 172-182 443 366-502 9/5
3.25 41:08 2:34 10:16 145 117-167 1490 161 104-188 369 93-574 2/5
3.50 42:39 1:31 6:05 165 152-170 1004 177 174-184 468 400-559 10/5
3.75 45:10 2:31 10:03 150 117-172 1508 158 36-186 357 34-496 2/7
4.00 46:42 1:32 6:10 164 141-173 1011 177 174-180 497 402-588 10/4
4.25 49:11 2:28 9:54 155 121-173 1534 152 100-186 324 80-500 1/6
4.50 50:46 1:35 6:22 161 134-171 1025 179 172-186 499 374-594 10/4
4.75 54:44 3:58 +1:41 15:51 160 104-172 2537 172 86-188 401 7-488 1/7
5.00 56:43 1:59 7:55 139 105-151 1100 171 162-176 406 324-496 10/2
5.25 58:34 1:51 7:26 145 142-150 1077 170 164-174 368 307-408 1/9
5.26 58:40 6 9:42 141 141-141 1368 166 166-168 383 382-385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 6:35
    11 3.3% 6:34
    10 2.9% 8:02

  • Cadence Distribution

    167 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 173 5.1 36:02 9:33
    Walk 6.4 107 0.1 4:36 31:10
    Still 7.4 - - 5:17 -
    Pause 17.9 - - 12:45 -

  • Power Distribution

    407W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 0.00% More
    800m 3:02 6:06 0.00% More
    1km 4:34 7:21 0.00% More
    Mile 7:01 7:01 0.00% More
    5k 23:54 7:42 0.00% More
    5 miles 56:09 11:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:46 7:58
    5M 41:00 8:12
    10km 51:38 8:19
    10M 1:25:29 8:33
    Half 1:53:49 8:41
    20M 2:58:14 8:55
    Mara 3:57:18 9:03
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