Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 7:01pm by Buzz Lightweight

Run > General

Follow User
0 👍

Time
1:01:30
Miles
8.03
Min/mi
7:40
Pacing
81.1%
WAVA
58.84
Stride(cm)
122
Cals
832
Cadence
172
BPM
141
%MHR
82.5
B/mi
1080
Asc(m)
288
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 138/155bpm [1005b/mi] 107cal 8.24/9.46mph
2) 1mi - 7:11(7:11/mi) 150/160bpm [1077b/mi] 117cal 8.36/8.68mph
3) 1mi - 7:42(7:42/mi) 141/151bpm [1086b/mi] 109cal 7.79/9.08mph
4) 1mi - 7:37(7:37/mi) 137/147bpm [1044b/mi] 95cal 7.88/8.62mph
5) 1mi - 8:29(8:29/mi) 139/154bpm [1179b/mi] 110cal 7.07/8.77mph
6) 1mi - 7:25(7:25/mi) 135/152bpm [1002b/mi] 81cal 8.09/9.16mph
7) 1mi - 8:12(8:12/mi) 138/156bpm [1131b/mi] 96cal 7.32/8.6mph
8) 1mi - 7:27(7:27/mi) 150/159bpm [1117b/mi] 115cal 8.06/8.85mph
9) 0.03mi - 10(6:21/mi) 150/151bpm [952b/mi] 2cal 9.45/9.1mph

7:17 7:11 7:42 7:37 8:29 7:25 8:12 7:27 10

Pace

19%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	121 67-133	834	177 162-180	21/9
0.50	3:34	1:50	7:21	141 126-155	1036	176 172-180	18/13
0.75	5:21	1:48	7:11	147 143-153	1056	178 174-180	14/19
1.00	7:30	2:09 +14	8:35	140 127-151	1202	175 160-180	14/10
1.25	9:19	1:49	7:14	148 144-152	1071	177 172-182	17/15
1.50	11:07	1:48	7:13	151 146-156	1090	177 170-182	5/4
1.75	12:56	1:49	7:17	153 148-158	1115	174 170-178	1/8
2.00	14:42	1:46	7:03	148 131-160	1042	174 170-178	0/26
2.25	16:24	1:42	6:47	142 137-147	964	174 170-178	0/37
2.50	18:12	1:48	7:12	138 130-148	994	172 162-180	0/20
2.75	20:15	2:03	8:14	141 134-147	1161	173 170-180	12/0
3.00	22:24	2:09	8:36	145 135-151	1247	170 168-172	26/0
3.25	24:23	1:59	7:56	139 130-147	1102	171 168-174	27/0
3.50	26:25	2:02	8:08	133 126-142	1082	166 148-170	5/3
3.75	28:16	1:50	7:22	139 134-144	1023	169 162-174	0/22
4.00	30:02	1:46	7:03	136 133-139	958	170 168-172	0/35
4.25	31:53	1:51	7:25	137 132-142	1017	172 164-176	0/15
4.50	34:13	2:20	9:19	137 134-141	1276	169 166-172	15/0
4.75	36:17	2:05	8:19	141 135-146	1172	170 166-172	22/0
5.00	38:30	2:12	8:50	142 137-154	1254	168 152-172	27/0
5.25	41:15	2:45 +55	11:01	135 129-152	1487	167 114-174	1/29
5.50	43:02	1:47	7:09	138 133-141	986	172 170-176	1/37
5.75	44:51	1:49	7:17	133 130-139	969	171 164-174	0/36
6.00	46:49	1:58	7:52	135 130-142	1062	172 162-178	18/3
6.25	49:02	2:13	8:51	141 130-147	1248	169 164-172	36/0
6.50	51:08	2:06	8:25	135 131-143	1136	171 166-174	34/4
6.75	53:40	2:32 +30	10:07	134 121-143	1356	168 116-174	23/5
7.00	55:32	1:51	7:25	144 134-156	1068	171 166-172	3/10
7.25	57:28	1:57	7:48	148 141-153	1153	170 162-174	10/8
7.50	59:21	1:52	7:30	151 147-154	1132	170 156-172	10/8
7.75	1:01:12	1:51	7:24	149 146-154	1103	171 168-174	11/6
8.00	1:02:58	1:46	7:04	152 148-159	1075	172 170-174	10/12
8.03	1:03:09	11	6:52	150 149-151	1030	172 170-172	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 137m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
107 8.4%	8:34
71 5.5%	8:19
65 6.2%	9:39
See your biggest climbs

Cadence

172 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	8	1:01:22	7:44
Walk	1.8	114	0	1:09	1:29:02
Still	0.0	-	-	1	-
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.67%	More
800m	3:24	6:50	52.64%	More
1km	4:18	6:55	54.46%	More
Mile	7:04	7:04	56.79%	More
5k	23:12	7:28	58.75%	More
5 miles	38:29	7:42	57.52%	More
10k	48:44	7:51	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	22:29	7:14	60.63
5M	37:13	7:27	59.48
10km	46:52	7:33	58.92
10M	1:17:36	7:46	58.73
Half	1:43:19	7:53	57.87
20M	2:41:48	8:05	58.55
Mara	3:35:25	8:13	58.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry