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Thu 9th May 2024 at 7:05pm by Um Bongo

Run > General

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Time
1:10:47
Miles
6.43
Min/mi
11:00
Pacing
48.6%
WAVA
48.91
Stride(cm)
92
Cals
943
Cadence
159
BPM
134
%MHR
78.6
B/mi
1480
Asc(m)
308
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 130/137bpm [1292b/mi] 129cal 6.04/6.66mph
2) 1mi - 11:17(11:17/mi) 133/140bpm [1501b/mi] 153cal 5.32/6.91mph
3) 1mi - 12:10(12:10/mi) 133/145bpm [1619b/mi] 160cal 4.93/6.3mph
4) 1mi - 11:50(11:50/mi) 135/145bpm [1597b/mi] 153cal 5.07/6.64mph
5) 1mi - 10:51(10:51/mi) 137/148bpm [1485b/mi] 147cal 5.53/6.89mph
6) 1mi - 9:18(9:18/mi) 143/153bpm [1329b/mi] 133cal 6.46/8.7mph
7) 0.43mi - 5:25(12:34/mi) 136/152bpm [1709b/mi] 68cal 4.78/8.52mph

9:56 11:17 12:10 11:50 10:51 9:18 5:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	117 85-129	1174	165 160-170	20/13
0.50	4:59	2:28	9:53	132 127-137	1304	165 162-168	20/9
0.75	7:36	2:37	10:29	134 131-137	1404	164 162-170	22/19
1.00	9:56	2:20	9:21	133 130-136	1242	165 162-170	14/21
1.25	12:25	2:29	9:57	134 131-137	1333	164 160-168	15/8
1.50	15:04	2:39	10:35	132 129-136	1396	163 156-168	11/20
1.75	17:41	2:37	10:29	135 131-137	1416	160 158-162	12/11
2.00	21:13	3:32	14:07	132 118-140	1864	141 102-168	25/10
2.25	24:07	2:54	11:36	131 119-136	1519	159 102-168	17/10
2.50	27:27	3:20	13:19	132 119-142	1758	158 90-170	9/5
2.75	30:48	3:21	13:24	137 116-145	1836	157 116-166	13/7
3.00	33:23	2:36	10:23	131 119-135	1361	163 160-166	22/9
3.25	35:54	2:31	10:04	141 135-145	1419	154 112-166	8/15
3.50	38:56	3:02	12:07	132 124-137	1599	157 102-164	12/12
3.75	41:31	2:35	10:19	137 136-140	1414	163 160-166	15/6
4.00	45:12	3:41	14:46	131 110-142	1933	164 110-172	11/14
4.25	47:28	2:16	9:04	144 138-147	1305	165 160-170	15/7
4.50	51:03	3:35	14:18	130 109-148	1860	144 100-168	6/13
4.75	53:36	2:33	10:13	133 125-137	1359	164 160-166	6/10
5.00	56:04	2:28	9:50	142 137-145	1397	162 152-170	15/17
5.25	58:44	2:40	10:40	143 133-146	1526	158 108-168	13/17
5.50	1:01:05	2:21	9:25	140 133-146	1319	163 158-170	9/11
5.75	1:03:26	2:21	9:24	137 128-147	1287	150 112-180	11/35
6.00	1:05:21	1:55	7:42	151 147-153	1163	169 160-176	13/16
6.25	1:11:35	6:14 +2:51	24:56	132 107-152	3291	151 108-172	15/7
6.43	1:13:38	2:03	11:17	141 131-147	1590	150 108-164	16/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	8.6%	10:15
19	5.7%	9:44
19	6.9%	10:04
15	11.8%	17:17
15	6.6%	12:45
11	10.2%	10:28

Cadence Distribution
159 avge / 180 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.0	163	6.2	1:02:54	10:40
Walk	7.5	112	0.3	5:46	21:49
Still	2.8	-	-	2:07	-
Pause	3.7	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.55%	More
800m	3:57	7:56	54.60%	More
1km	5:25	8:42	51.90%	More
Mile	9:16	9:16	51.54%	More
5k	33:03	10:38	49.31%	More
5 miles	55:22	11:04	48.15%	More
10k	1:11:03	11:26	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.52
5km	32:44	10:32	49.78
5M	54:13	10:51	49.18
10km	1:08:16	10:59	48.88
10M	1:53:02	11:18	48.93
Half	2:30:30	11:29	48.32
20M	3:55:41	11:47	48.89
Mara	5:13:47	11:59	48.97

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