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Thu 9th May 2024 at 8:45pm by hatterfan

Walk > General

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Time
11:09
Miles
0.60
Min/mi
18:35
Pacing
0%
Stride(cm)
75
Cals
74
Cadence
115
BPM
92
%MHR
53.5
B/mi
1701
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.6mi - 11:09(18:34/mi) 92/113bpm [1709b/mi] 74cal

11:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	91 87-96	1955	113 106-116	1/1
0.13	2:10	50	13:13	88 81-92	1163	116 112-124	1/1
0.19	3:15	1:05	17:25	91 81-105	1585	111 102-118	7/0
0.25	5:17	2:01	32:21	101 87-113	3267	116 112-118	2/1
0.31	6:16	59	15:45	93 86-97	1465	117 116-118	0/3
0.38	7:21	1:05	17:18	93 91-95	1608	116 112-118	1/3
0.44	8:23	1:03	16:43	91 87-96	1521	116 112-118	0/0
0.50	9:27	1:04	17:06	90 83-93	1539	114 112-118	1/2
0.56	10:35	1:07	17:55	84 78-95	1505	117 114-122	2/1
0.60	11:11	36	16:08	96 94-98	1549	115 112-118	1/2

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:03	18:13	More

Predictions

Dist	Time	Per Mile

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