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Thu 9th May 2024 at 6:28pm by TooTall

Walk > General

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Time
1:30:52
Miles
3.66
Min/mi
24:50
Pacing
0%
Stride(cm)
65
Cals
459
Cadence
100
BPM
73
B/mi
1821
Asc(m)
121
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 79/104bpm [1867b/mi] 128cal 40/79rpm 2.54/17.68mph
2) 1mi - 24:16(24:16/mi) 79/116bpm [1918b/mi] 152cal 42/80rpm 2.47/3.4mph
3) 1mi - 25:11(25:11/mi) 68/92bpm [1712b/mi] 118cal 41/79rpm 2.38/3.28mph
4) 0.66mi - 17:47(26:58/mi) 65/87bpm [1753b/mi] 61cal 39/80rpm 2.22/6.87mph

23:38 24:16 25:11 17:47

Pace

19%

15%

12%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:57	88 68-104	2283	101 86-110	45/7
0.25	6:16	3:01	24:10	90 82-95	2175	100 94-106	3/10
0.38	8:43	2:27	19:40	83 77-93	1632	102 94-108	5/9
0.50	11:08	2:25	19:20	86 80-90	1663	107 102-112	1/18
0.63	14:14	3:05	24:43	68 58-82	1681	105 96-110	6/7
0.75	17:52	3:38	29:06	71 64-83	2066	94 82-158	9/2
0.88	21:04	3:12	25:35	69 59-78	1765	95 80-146	6/2
1.00	23:38	2:34	20:34	75 70-78	1543	98 94-100	8/1
1.13	26:33	2:55	23:17	72 67-77	1676	98 90-102	7/1
1.25	29:11	2:38	21:05	80 67-102	1687	93 82-100	16/0
1.38	32:09	2:58	23:46	88 75-106	2092	92 86-100	16/0
1.50	35:05	2:56	23:27	80 66-93	1875	100 88-110	4/7
1.63	37:38	2:33	20:20	76 66-83	1546	97 90-102	5/6
1.75	41:35	3:58	31:40	75 66-85	2375	99 82-150	7/3
1.88	44:32	2:57	23:33	68 58-73	1601	112 82-160	9/4
2.00	47:55	3:23	27:03	93 73-116	2516	99 80-160	13/1
2.13	51:10	3:16	26:05	66 57-76	1721	96 80-154	5/6
2.25	53:52	2:42	21:32	74 61-91	1594	101 94-146	3/9
2.38	57:16	3:24	27:12	72 62-82	1959	97 82-102	4/4
2.50	1:00:33	3:17	26:19	67 60-73	1764	99 90-110	4/8
2.63	1:03:13	2:39	21:15	69 63-85	1466	101 98-102	2/8
2.75	1:06:24	3:12	25:32	67 60-73	1711	99 90-106	2/10
2.88	1:09:42	3:18	26:26	69 64-81	1824	99 86-104	3/6
3.00	1:13:05	3:22	26:59	65 61-69	1754	99 96-106	1/10
3.13	1:17:26	4:21	34:47	63 52-74	2192	105 96-120	2/12
3.25	1:21:12	3:46	30:08	63 49-70	1898	97 84-102	4/5
3.38	1:24:43	3:31	28:09	63 50-84	1773	116 80-160	11/2
3.50	1:27:12	2:29	19:54	70 54-81	1393	99 96-106	11/2
3.63	1:29:37	2:25	19:16	61 53-68	1176	106 102-112	2/15
3.66	1:30:53	1:16	36:58	72 63-87	2662	106 94-114	0/1

Heart

73/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.0%	23:06
42 42.1%	26:12
20 7.5%	25:29
19 6.2%	26:07
10 5.1%	29:08
See your biggest climbs

Cadence

100 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:26	20:59	More
1km	13:35	21:51	More
Mile	22:41	22:41	More
5k	1:16:52	24:44	More

Predictions

Dist	Time	Per Mile

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