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Thu 9th May 2024 at 5:09pm by Bob!

Walk > General

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Time
1:59:07
Miles
3.83
Min/mi
31:06
Pacing
0%
Stride(cm)
53
Cals
583
Cadence
98
BPM
105
%MHR
47.7
B/mi
3276
Asc(m)
625
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 102/115bpm [2617b/mi] 130cal 36/75rpm
2) 1mi - 31:47(31:47/mi) 106/115bpm [3370b/mi] 154cal 26/79rpm
3) 1mi - 36:50(36:50/mi) 110/132bpm [4052b/mi] 174cal 25/88rpm
4) 0.83mi - 24:49(30:05/mi) 101/115bpm [3039b/mi] 125cal 32/80rpm

25:40 31:47 36:50 24:49

Pin Map

0mi in 0

Pace

40%

15%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:26	92 85-96	1880	102 96-106	106/30
0.25	5:34	3:00	24:02	96 92-101	2308	105 96-110	20/25
0.38	8:13	2:39	21:14	98 93-103	2081	100 94-108	11/10
0.50	10:49	2:36	20:48	98 92-104	2038	105 96-110	8/13
0.63	13:48	2:59	23:54	108 100-115	2580	104 88-110	19/37
0.75	16:34	2:46	22:11	109 104-113	2418	100 96-106	30/26
0.88	21:02	4:28	35:43	103 99-112	3679	95 82-144	18/33
1.00	25:38	4:36	36:48	106 102-114	3901	100 82-150	129/134
1.13	30:59	5:20	42:43	106 97-115	4528	99 90-102	26/23
1.25	37:53	6:55	55:18	107 98-113	5917	100 92-154	32/42
1.38	41:37	3:43	29:45	105 102-109	3124	99 92-158	20/20
1.50	44:22	2:45	22:03	108 101-112	2381	99 94-102	12/9
1.63	47:12	2:50	22:44	107 100-111	2432	97 90-102	19/16
1.75	50:20	3:07	24:58	106 100-113	2647	94 82-102	43/22
1.88	53:54	3:35	28:36	104 96-110	2975	97 84-158	32/19
2.00	57:27	3:33	28:20	107 101-111	3032	87 80-94	17/7
2.13	1:00:26	2:59	23:55	110 103-116	2631	95 92-100	33/28
2.25	1:04:38	4:12	33:34	113 104-131	3793	92 84-158	8/29
2.38	1:08:30	3:52	30:57	116 105-131	3589	102 84-152	14/9
2.50	1:11:10	2:40	21:22	108 101-113	2308	99 88-158	12/13
2.63	1:14:31	3:21	26:46	106 101-111	2838	91 84-102	31/38
2.75	1:18:59	4:28	35:47	118 105-126	4222	92 80-158	13/20
2.88	1:22:00	3:01	24:06	110 105-118	2651	96 88-104	28/38
3.00	2:41:30	1:19:29 +1:07:12	10:35:55	107 87-115	68043	96 88-100	9/9
3.13	2:45:12	3:42	29:38	94 87-104	2785	96 86-102	52/43
3.25	2:52:11	6:59	55:55	99 89-108	5535	100 88-152	24/35
3.38	2:55:21	3:10	25:16	101 95-109	2552	93 84-98	18/8
3.50	2:58:32	3:11	25:31	104 98-115	2654	94 82-100	18/8
3.63	3:01:31	2:59	23:51	104 97-110	2480	100 90-104	21/17
3.75	3:04:25	2:54	23:11	106 100-114	2458	96 88-106	27/24
3.83	3:06:20	1:55	25:34	104 101-107	2658	97 94-100	9/4

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 625m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.9%	17:18
20 18.7%	24:37
15 14.3%	1:28:21
See your biggest climbs

Cadence

98 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:33	21:14	More
1km	13:25	21:36	More
Mile	25:38	25:38	More
5k	2:44:25	52:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Weight
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Temp
Niggles
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