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Thu 9th May 2024 at 6:33pm by lin50

Run > Run-Walk

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Time
47:03
Miles
3.73
Min/mi
12:37
Pacing
84.8%
WAVA
46.86
Stride(cm)
85
Cals
374
Cadence
150
BPM
138
%MHR
80.4
B/mi
1735
Asc(m)
186
Hillscore
5
Surface
Mixed

Notes & Comments

Club run

1) 1mi - 12:36(12:36/mi) 130/147bpm [1639b/mi] 105cal
2) 1mi - 12:19(12:19/mi) 139/150bpm [1712b/mi] 96cal
3) 1mi - 13:00(13:00/mi) 142/151bpm [1845b/mi] 100cal
4) 0.73mi - 9:08(12:33/mi) 146/163bpm [1833b/mi] 73cal

12:36 12:19 13:00 9:08

Pace

28%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	102 78-125	1231	164 132-170	9/0
0.25	3:13	1:42	13:40	126 116-133	1721	152 128-170	10/0
0.38	4:59	1:46	14:10	133 127-144	1884	150 114-166	13/0
0.50	6:27	1:27	11:40	136 131-142	1586	150 124-162	7/6
0.63	7:59	1:33	12:21	134 129-141	1654	150 118-162	4/3
0.75	9:36	1:37	12:56	133 127-140	1720	144 126-164	8/5
0.88	11:11	1:35	12:38	140 128-146	1769	158 124-162	3/3
1.00	12:38	1:27	11:34	131 120-140	1516	146 80-168	3/10
1.13	14:16	1:38	13:03	132 127-139	1722	145 80-172	6/1
1.25	15:45	1:29	11:56	136 130-141	1622	154 132-166	8/5
1.38	17:17	1:32	12:14	140 135-143	1712	148 130-168	10/14
1.50	18:50	1:33	12:22	140 136-147	1730	140 80-166	6/2
1.63	20:39	1:49 +18	14:36	139 128-145	2029	151 130-174	5/4
1.75	22:12	1:33	12:27	136 129-143	1694	151 130-162	8/12
1.88	23:43	1:31	12:09	145 140-150	1761	148 130-164	8/5
2.00	25:13	1:30	11:59	142 138-146	1701	154 124-166	4/7
2.13	26:55	1:42	13:32	135 126-141	1828	149 120-166	3/4
2.25	28:31	1:37	12:52	138 130-144	1776	151 128-222	9/10
2.38	30:12	1:40	13:24	142 139-145	1903	152 126-166	12/5
2.50	32:28	2:16 +31	18:05	138 127-145	2496	147 102-164	4/12
2.63	34:07	1:39	13:15	146 139-151	1936	142 80-166	12/5
2.75	35:43	1:36	12:51	144 138-149	1850	156 122-164	9/13
2.88	37:13	1:30	12:01	143 138-149	1719	146 80-166	10/8
3.00	38:44	1:31	12:08	145 142-148	1760	153 130-164	14/13
3.13	40:25	1:40	13:23	146 143-148	1953	148 124-164	6/7
3.25	42:11	1:46 +12	14:07	139 130-144	1962	146 82-164	6/5
3.38	43:44	1:33	12:27	137 132-146	1705	153 130-166	9/9
3.50	45:17	1:33	12:26	146 143-148	1816	154 132-166	13/6
3.63	46:54	1:36	12:50	154 143-161	1975	150 120-162	12/6
3.73	48:04	1:10	11:31	158 152-162	1820	148 82-162	1/12

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 46m, Flat prediction 46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.5%	13:27
12 9.5%	12:34
See your biggest climbs

Cadence

150 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	161	2.7	29:10	11:20
Walk	36.2	127	1.1	17:47	16:43
Still	0.2	-	-	6	-
Pause	2.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	35.97%	More
800m	5:56	11:56	40.37%	More
1km	7:31	12:05	41.36%	More
Mile	12:12	12:12	42.84%	More
5k	39:56	12:51	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	44.89
5km	38:46	12:29	47.14
5M	1:04:11	12:50	46.59
10km	1:20:49	13:00	46.38
10M	2:13:50	13:23	46.29
Half	2:58:11	13:36	45.49
20M	4:39:01	13:57	45.90
Mara	6:11:29	14:11	45.79

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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