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Thu 9th May 2024 at 7:11pm by BrixtonBlade

Run > General

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Time
1:00:02
Miles
6.27
Min/mi
9:34
Pacing
61.8%
WAVA
47.55
Stride(cm)
98
Cals
743
Cadence
171
BPM
144
%MHR
84.4
B/mi
1382
Asc(m)
352
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 116/138bpm [657b/km] 48cal
2) 1km - 5:23(5:23/km) 141/167bpm [758b/km] 73cal
3) 1km - 6:19(6:19/km) 146/173bpm [922b/km] 80cal
4) 0.45km - 2:38(5:52/km) 149/158bpm [873b/km] 34cal
5) 1km - 6:13(6:13/km) 150/172bpm [933b/km] 80cal
6) 1km - 5:25(5:25/km) 150/173bpm [813b/km] 71cal
7) 1km - 6:31(6:31/km) 147/178bpm [959b/km] 80cal
8) 1km - 5:11(5:11/km) 161/175bpm [833b/km] 75cal
9) 1km - 6:48(6:48/km) 139/169bpm [946b/km] 77cal
10) 1km - 6:08(6:08/km) 149/153bpm [914b/km] 77cal
11) 0.64km - 3:46(5:53/km) 149/151bpm [877b/km] 48cal

5:40 5:23 6:19 2:38 6:13 5:25 6:31 5:11 6:48 6:08 3:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	103 72-116	1007	183 178-188	121/73
0.50	4:33	2:07	8:27	120 115-128	1015	183 180-186	1/44
0.75	6:52	2:19	9:15	136 125-144	1258	184 180-188	20/15
1.00	10:43	3:51 +1:37	15:24	130 102-151	2002	185 180-190	19/14
1.25	12:42	1:59	7:57	155 139-168	1231	186 180-192	26/8
1.50	14:34	1:52	7:28	171 167-173	1278	186 180-192	15/26
1.75	17:51	3:17	13:08	133 102-170	1747	133 98-184	14/14
2.00	20:17	2:25	9:41	146 145-148	1415	181 180-184	22/24
2.25	22:23	2:06	8:23	158 148-167	1325	184 178-190	16/7
2.50	24:13	1:51	7:24	170 167-171	1257	184 180-190	15/9
2.75	27:40	3:26	13:44	140 112-172	1924	134 80-186	13/12
3.00	30:04	2:25	9:39	143 139-146	1380	181 178-184	14/12
3.25	32:19	2:15	8:59	148 140-164	1329	182 172-190	13/9
3.50	34:04	1:45	6:59	172 164-175	1201	184 180-190	10/14
3.75	37:23	3:19	13:15	141 108-178	1869	138 90-190	12/18
4.00	39:43	2:20	9:20	146 140-149	1364	182 180-188	10/8
4.25	41:56	2:14	8:55	150 148-157	1337	183 180-192	11/20
4.50	43:52	1:56	7:42	166 157-169	1278	187 180-198	30/24
4.75	47:08	3:16	13:03	143 109-174	1866	129 88-188	11/8
5.00	49:28	2:20	9:22	139 129-143	1301	184 180-188	16/25
5.25	51:45	2:16	9:06	150 145-153	1364	183 178-184	12/16
5.50	54:11	2:27	9:48	149 145-153	1460	182 180-186	13/16
5.75	56:46	2:34	10:18	148 145-150	1524	181 178-184	19/10
6.00	59:04	2:18	9:12	150 148-151	1380	182 180-184	7/20
6.25	1:01:27	2:23	9:33	148 146-150	1414	181 178-182	13/12
6.27	1:01:40	13	10:44	148 147-148	1589	182 180-184	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	13.6%	7:50
22	10.9%	8:35
18	9.0%	10:13
16	11.2%	9:44
14	8.0%	9:03
14	9.4%	7:49

Cadence Distribution
171 avge / 198 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.0	183	6	52:49	9:07
Walk	11.3	97	0.3	7:11	24:03
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.04%	More
800m	3:41	7:25	49.83%	More
1km	4:50	7:47	49.58%	More
Mile	8:51	8:51	46.31%	More
5k	29:51	9:36	46.71%	More
5 miles	48:13	9:39	47.00%	More
10k	1:01:02	9:49	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	27:39	8:54	50.43
5M	46:46	9:21	48.46
10km	59:26	9:34	47.58
10M	1:40:30	10:03	46.46
Half	2:15:24	10:20	45.26
20M	3:36:00	10:48	44.95
Mara	4:50:59	11:06	44.49

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