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Thu 9th May 2024 at 6:34pm by ahealthiermoo

Run > General

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Time
1:07:57
Miles
5.64
Min/mi
12:03
Pacing
71.2%
WAVA
40.86
Stride(cm)
92
Cals
771
Cadence
145
BPM
148
%MHR
86.3
B/mi
1778
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 137/158bpm [1459b/mi] 122cal
2) 1mi - 12:05(12:05/mi) 147/162bpm [1776b/mi] 145cal
3) 1mi - 10:36(10:36/mi) 154/164bpm [1632b/mi] 131cal
4) 1mi - 12:54(12:54/mi) 150/162bpm [1936b/mi] 140cal
5) 1mi - 13:28(13:28/mi) 149/164bpm [2006b/mi] 143cal
6) 0.64mi - 8:15(12:59/mi) 153/168bpm [1987b/mi] 90cal

10:39 12:05 10:36 12:54 13:28 8:15

Pin Map

0mi in 0

Pace

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	113 72-139	1133	157 144-164	6/11
0.50	5:09	2:39	10:35	139 131-148	1471	153 132-156	11/18
0.75	8:13	3:04	12:14	137 120-150	1677	154 142-164	15/2
1.00	10:39	2:26	9:43	150 144-156	1457	150 110-156	3/13
1.25	13:35	2:56	11:45	152 137-161	1786	147 80-158	6/9
1.50	16:28	2:53	11:32	148 133-162	1707	143 86-156	10/12
1.75	19:55	3:27	13:48	142 131-159	1959	140 86-158	9/6
2.00	22:43	2:48	11:13	146 139-154	1638	144 86-154	10/9
2.25	25:16	2:33	10:11	153 146-158	1559	146 86-158	8/10
2.50	27:42	2:26	9:45	158 150-163	1542	152 148-158	9/9
2.75	30:45	3:03	12:10	152 137-164	1850	150 82-158	8/15
3.00	33:19	2:34	10:18	152 143-156	1565	149 106-158	11/6
3.25	36:47	3:28	13:52	147 135-160	2039	145 104-156	6/7
3.50	39:55	3:08	12:31	152 142-162	1902	143 90-152	8/10
3.75	42:58	3:03	12:12	150 144-156	1831	142 94-152	8/8
4.00	46:14	3:16	13:02	153 141-160	1995	141 88-152	10/5
4.25	50:20	4:07	16:26	146 132-159	2400	135 90-158	9/9
4.50	54:14	3:53	15:34	148 132-164	2303	132 98-154	13/7
4.75	57:03	2:50	11:19	152 140-162	1720	148 84-156	3/10
5.00	59:41	2:38	10:31	154 146-159	1618	150 100-158	10/3
5.25	1:03:19	3:38	14:30	150 136-162	2175	151 84-166	6/13
5.50	1:05:56	2:37	10:30	159 149-168	1669	140 38-158	19/14
5.64	1:07:57	2:01	14:55	151 145-159	2251	129 90-156	4/6

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 22m, Flat prediction 1:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	11:54
14 13.5%	14:33
See your biggest climbs

Cadence

145 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	152	5.3	57:40	10:55
Walk	12.6	99	0.3	8:32	24:25
Still	2.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.45%	More
800m	4:41	9:25	41.07%	More
1km	6:05	9:47	41.30%	More
Mile	10:22	10:22	41.59%	More
5k	35:13	11:20	42.75%	More
5 miles	59:36	11:55	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.66
5km	36:07	11:37	41.69
5M	59:48	11:58	41.03
10km	1:15:18	12:07	40.77
10M	2:04:41	12:28	40.46
Half	2:46:01	12:40	39.62
20M	4:19:58	13:00	39.71
Mara	5:46:08	13:13	39.43

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