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Thu 9th May 2024 at 6:54pm by Buffy

Run > General

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Time
51:12
Miles
4.00
Min/mi
12:48
Pacing
0%
WAVA
37.12
Stride(cm)
76
Cals
449
Cadence
166
BPM
139
B/mi
1773
Asc(m)
268
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 139/152bpm [1616b/mi] 108cal
2) 1mi - 15:30(15:30/mi) 141/159bpm [2185b/mi] 129cal
3) 1mi - 11:50(11:50/mi) 147/157bpm [1740b/mi] 108cal
4) 1mi - 12:11(12:11/mi) 138/157bpm [1681b/mi] 103cal
5) 0mi - 3(20:23/mi) 153/153bpm [3119b/mi] 1cal

11:38 15:30 11:50 12:11 3

Pace

44%

12%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	116 90-144	1020	173 128-180	34/5
0.25	2:23	1:17	10:15	145 142-147	1487	180 178-182	11/8
0.38	3:42	1:20	10:37	146 144-149	1550	180 178-182	10/13
0.50	5:11	1:28	11:48	149 147-151	1758	173 102-180	15/13
0.63	7:04	1:53	15:04	142 126-152	2139	154 102-182	7/6
0.75	8:46	1:42	13:37	129 126-131	1756	174 88-186	0/36
0.88	10:20	1:34	12:29	134 130-141	1673	178 172-182	11/2
1.00	11:37	1:18	10:22	144 139-148	1492	179 176-182	0/14
1.13	13:36	1:58 +34	15:48	125 109-148	1975	176 166-178	2/20
1.25	16:57	3:21 +1:15	26:47	125 95-146	3347	148 84-174	5/10
1.38	20:03	3:06 +1:22	24:50	125 105-147	3105	166 84-174	14/2
1.50	22:08	2:05	16:43	141 130-146	2358	139 116-178	4/2
1.63	23:30	1:21	10:50	156 149-159	1690	178 174-182	17/2
1.75	25:11	1:42	13:35	150 143-157	2036	148 88-186	8/3
1.88	28:16	3:04	24:34	146 143-152	3587	114 80-174	29/1
2.00	30:15	1:59	15:53	148 141-154	2350	164 100-180	20/5
2.13	31:42	1:27	11:37	153 148-157	1778	178 174-182	4/10
2.25	33:09	1:27	11:36	154 152-155	1787	176 172-180	10/12
2.38	34:48	1:39	13:10	147 139-152	1935	172 126-178	9/20
2.50	36:29	1:42	13:33	137 126-149	1857	167 116-178	11/1
2.63	37:49	1:20	10:36	148 145-151	1570	178 174-180	5/11
2.75	39:19	1:30	12:03	143 141-144	1722	172 88-178	3/18
2.88	40:41	1:22	10:54	146 142-149	1592	166 82-182	12/4
3.00	42:06	1:25	11:23	150 144-155	1707	180 126-226	31/26
3.13	46:07	4:01 +2:36	32:09	128 104-144	4116	165 106-182	7/4
3.25	55:10	9:02 +7:17	1:12:17	123 95-145	8891	173 130-180	7/11
3.38	56:49	1:39	13:15	132 115-148	1750	177 168-182	3/2
3.50	1:09:56	13:07 +11:41	1:44:53	138 129-146	14474	169 126-182	9/7
3.63	1:11:41	1:46	14:06	140 134-146	1974	160 118-244	14/6
3.75	1:13:06	1:25	11:20	146 136-155	1655	170 126-182	4/5
3.88	1:14:29	1:22	10:59	152 147-157	1669	173 114-180	9/1
4.00	1:15:52	1:23	11:07	153 152-154	1701	175 168-178	5/8
4.00	1:15:54	2	15:50	153 153-153	2422	168 168-168	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 83m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
49 13.4%	21:08
41 14.4%	9:47
22 7.3%	14:26
16 7.8%	23:27
12 10.6%	1:54:06
11 3.1%	11:16
See your biggest climbs

Cadence

166 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	176	3.6	52:12	17:23
Walk	15.1	111	0.4	13:01	32:40
Still	0.3	-	-	14	-
Pause	12.1	-	-	10:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	33.89%	More
800m	5:08	10:19	36.82%	More
1km	7:00	11:15	35.22%	More
Mile	11:36	11:36	36.36%	More
5k	45:55	14:47	32.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	35.79
5km	39:10	12:36	37.62
5M	1:04:52	12:58	36.74
10km	1:21:40	13:09	36.39
10M	2:15:14	13:31	36.23
Half	3:00:03	13:45	35.56
20M	4:41:57	14:06	35.81
Mara	6:15:24	14:20	35.69

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