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Thu 9th May 2024 at 7:33pm by corned beef keith

Run > Warm Down

Spencers Dash race 1

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Time
11:40
Miles
1.31
Min/mi
8:54
Pacing
0%
WAVA
51.87
Stride(cm)
108
Cals
158
Cadence
168
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

warm down home

1) 1mi - 8:56(8:56/mi) 121cal 6.71/7.7mph
2) 0.31mi - 2:44(8:51/mi) 37cal 6.78/7.1mph

8:56 2:44

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	169 166-172	1/8
0.13	1:07	33	8:51	168 166-170	0/9
0.19	1:39	32	8:31	170 168-172	2/3
0.25	2:11	32	8:25	169 166-172	4/1
0.31	2:42	31	8:19	168 168-170	1/8
0.38	3:15	33	8:54	168 166-172	0/9
0.44	3:49	34	9:05	167 166-172	0/4
0.50	4:22	33	8:48	168 166-170	3/2
0.56	4:55	33	8:43	169 166-174	6/5
0.63	5:24	29	7:41	172 168-176	11/2
0.69	10:32	5:09 +4:38	1:22:18	175 172-178	3/12
0.75	11:15	42	11:20	173 170-176	24/1
0.81	11:49	34	9:01	168 166-170	15/7
0.88	12:23	35	9:19	167 166-168	15/1
0.94	12:59	35	9:24	167 166-170	7/3
1.00	13:34	36	9:30	167 166-168	8/2
1.06	14:09	35	9:23	166 164-168	5/5
1.13	14:41	32	8:31	166 164-170	6/6
1.19	15:12	30	8:08	168 166-170	4/5
1.25	15:44	32	8:33	165 164-166	4/3
1.31	16:18	34	9:58	164 162-170	9/3

Elevation

Asc 91m, Range 69m, Flat prediction 11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
39 27.6%	10:43
30 8.8%	9:26
13 10.3%	7:35
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	168	1.3	11:40	12:28
Walk	0.0	0	0	0	NAN:00:00
Pause	22.1	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.02%	More
800m	4:14	8:32	47.69%	More
1km	5:20	8:35	49.40%	More
Mile	13:32	13:32	33.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.96
5km	29:08	9:23	52.22
5M	48:15	9:39	51.44
10km	1:00:45	9:47	51.06
10M	1:40:37	10:04	51.01
Half	2:13:57	10:14	50.33
20M	3:29:46	10:29	50.93
Mara	4:39:17	10:40	51.01

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