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Wed 8th May 2024 at 4:17pm by Will_Uyuni

Run > General

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Time
27:41
Miles
3.28
Min/mi
8:26
Pacing
36.6%
WAVA
55.73
Stride(cm)
105
Cals
291
Cadence
182
BPM
129
%MHR
70.7
B/mi
1085
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 122/141bpm [1089b/mi] 91/94rpm 6.72/10.44mph
2) 1mi - 8:05(8:06/mi) 134/142bpm [1085b/mi] 91/94rpm 7.41/8.33mph
3) 1mi - 8:29(8:30/mi) 128/143bpm [1087b/mi] 91/94rpm 7.06/9.07mph

8:55 8:05 8:29

Pin Map

0mi in 0

Pace

13%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	107 88-115	1032	184 92-188	75/4
0.25	2:28	1:15	10:04	119 116-120	1198	179 98-188	0/8
0.38	3:53	1:26	11:25	111 105-119	1267	184 164-188	1/1
0.50	4:54	1:01	8:05	123 114-129	993	188 184-188	0/1
0.63	5:54	1:00	7:58	129 123-134	1028	184 148-188	4/0
0.75	7:13	1:19	10:31	125 118-133	1315	174 122-188	2/0
0.88	8:03	51	6:45	137 134-139	924	185 178-188	5/0
1.00	9:09	1:06	8:46	136 133-141	1193	182 178-188	0/16
1.13	10:09	1:00	7:56	134 132-136	1064	184 184-188	0/12
1.25	11:09	1:00	8:00	134 134-135	1072	184 184-188	2/3
1.38	12:07	59	7:49	130 125-136	1017	182 180-182	3/1
1.50	13:08	1:01	8:05	129 124-133	1043	181 148-182	3/1
1.63	14:12	1:04	8:36	134 133-136	1152	182 178-184	3/0
1.75	15:14	1:02	8:13	137 133-142	1126	183 178-186	6/0
1.88	16:16	1:02	8:14	135 133-136	1112	183 178-188	1/3
2.00	17:14	59	7:49	136 135-137	1063	180 178-182	0/5
2.13	18:19	1:04	8:34	140 135-143	1199	182 178-188	8/0
2.25	19:17	58	7:44	138 131-142	1067	180 178-186	7/0
2.38	22:53	3:37	28:55	104 72-131	3007	180 46-188	6/3
2.50	24:07	1:13	9:47	125 122-131	1222	179 160-188	5/0
2.63	25:03	56	7:27	128 125-130	953	184 180-188	2/2
2.75	26:02	59	7:52	130 127-132	1022	184 178-188	0/9
2.88	27:09	1:07	8:59	133 128-136	1194	177 156-184	0/1
3.00	28:13	1:05	8:36	130 125-134	1118	184 184-188	5/4
3.13	29:12	59	7:52	135 130-137	1063	184 184-188	0/21
3.25	30:11	58	7:47	137 135-139	1066	183 178-184	0/7
3.27	31:37	1:26	1:00:28	139 139-139	8404	178 160-182	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 76m, Flat prediction 23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	16:52
14 1.6%	8:12
12 1.4%	8:52
See your biggest climbs

Cadence

182 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	3.2	30:58	9:32
Walk	1.6	137	0	31	21:30
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.52%	More
800m	3:54	7:51	49.72%	More
1km	4:52	7:50	51.93%	More
Mile	7:59	7:59	53.75%	More
5k	28:49	9:17	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:08	8:25	55.90
5M	43:17	8:39	54.97
10km	54:30	8:46	54.51
10M	1:30:14	9:01	54.42
Half	2:00:09	9:10	53.67
20M	3:08:08	9:24	54.31
Mara	4:10:29	9:34	54.39

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