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Thu 9th May 2024 at 6:57pm by sharpshooter
Run > Track Session
Time
1:01:31
Miles 4.36
Min/mi 14:07
WAVA
30.83
Stride(cm)
77
Cals
521
Watts
168
Cadence
149
BPM
130
%MHR
67.1
B/mi 1838
Surface
Track
Notes & Comments
1) 0.4km - 2:05(5:13/km) 124/131bpm [646b/km] 21cal 286/333W 2) 0.4km - 2:22(5:56/km) 125/134bpm [741b/km] 24cal 241/328W 3) 0.4km - 9:42(24:15/km) 101/127bpm [2450b/km] 36cal 54/432W 4) 0.4km - 6:33(16:22/km) 109/140bpm [1783b/km] 39cal 73/477W 5) 0.3km - 54(2:58/km) 150/163bpm [446b/km] 10cal 395/467W 6) 0.1km - 2:03(20:30/km) 127/163bpm [2604b/km] 18cal 75/458W 7) 0.31km - 54(2:53/km) 154/167bpm [445b/km] 11cal 401/460W 8) 0.1km - 1:23(13:50/km) 142/168bpm [1964b/km] 16cal 112/474W 9) 0.3km - 53(2:55/km) 160/170bpm [468b/km] 11cal 401/466W 10) 0.1km - 1:29(14:46/km) 145/170bpm [2141b/km] 17cal 100/474W 11) 0.3km - 52(2:55/km) 160/174bpm [466b/km] 11cal 396/467W 12) 0.1km - 1:28(14:39/km) 148/173bpm [2167b/km] 17cal 96/449W 13) 0.31km - 53(2:50/km) 164/175bpm [464b/km] 12cal 359/506W 14) 0.4km - 3:21(8:23/km) 142/176bpm [1190b/km] 37cal 169/476W 15) 0.15km - 3:40(24:24/km) 124/146bpm [3026b/km] 24cal 52/303W 16) 0.3km - 53(2:55/km) 159/172bpm [465b/km] 11cal 365/468W 17) 0.1km - 1:33(15:35/km) 147/172bpm [2290b/km] 17cal 99/452W 18) 0.31km - 52(2:49/km) 163/175bpm [460b/km] 12cal 399/488W 19) 0.1km - 1:36(15:58/km) 150/175bpm [2394b/km] 19cal 91/430W 20) 0.31km - 53(2:50/km) 165/176bpm [467b/km] 12cal 402/484W 21) 0.11km - 1:44(15:47/km) 149/176bpm [2352b/km] 20cal 88/437W 22) 0.31km - 52(2:49/km) 165/177bpm [463b/km] 12cal 395/464W 23) 0.1km - 1:30(15:02/km) 154/177bpm [2315b/km] 19cal 104/473W 24) 0.31km - 52(2:47/km) 167/177bpm [464b/km] 12cal 378/461W 25) 0.35km - 5:40(16:11/km) 132/178bpm [2137b/km] 41cal 66/511W 26) 0.1km - 15(2:27/km) 123/141bpm [301b/km] 1cal 413/574W 27) 0.14km - 1:51(13:10/km) 137/158bpm [1804b/km] 15cal 84/484W 28) 0.11km - 15(2:16/km) 141/157bpm [321b/km] 2cal 332/524W 29) 0.29km - 4:15(14:39/km) 121/161bpm [1772b/km] 24cal 75/491W
2:05 2:22 9:42 6:33 54 2:03 54 1:23 53 1:29 52 1:28 53 3:21 3:40 53 1:33 52 1:36 53 1:44 52 1:30 52 5:40 15 1:51 15 4:15
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:55)
800m (4:11)
1k (5:09)
Mile (9:11)
5k (36:41)
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bpm
Splits
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20 secs
30 secs
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120 secs
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1200 secs
0.5 mins
1 mins
2 mins
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10 mins
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25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
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800mt
½mi
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1mi
2km
2mi
5km
5mi
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Quarts
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.13
1:02
1:02
8:12
119 100-129
977
163 132-166
280 98-333
0/5
0.25
2:05
1:03
8:24
129 124-131
1084
164 162-166
293 281-306
0/2
0.38
3:01
56
7:28
131 126-134
979
165 162-170
293 287-301
0/0
0.50
6:57
3:57 +2:30
31:35
122 101-134
3853
152 70-186
215 6-328
0/0
0.63
13:46
6:48
54:28
100 85-117
5446
154 70-256
50 2-252
0/0
0.75
16:40
2:54
23:11
104 90-127
2410
136 80-238
128 12-432
0/0
0.88
18:12
1:32
12:20
109 89-137
1344
128 98-206
134 54-466
0/0
1.00
23:05
4:53
39:02
109 81-140
4255
143 96-246
114 3-477
0/0
1.13
23:46
41
5:32
149 117-163
824
203 198-208
400 132-467
0/0
1.25
26:07
2:21
18:48
131 94-163
2464
138 90-198
172 4-458
0/0
1.38
26:44
36
4:49
150 117-165
722
203 122-210
403 144-460
0/0
1.50
28:19
1:35
12:43
148 119-168
1882
156 106-220
186 26-474
0/0
1.63
28:58
39
5:09
151 116-169
778
208 198-256
372 8-466
0/0
1.75
30:29
1:31
12:11
153 127-170
1864
141 104-232
183 33-474
0/0
1.88
31:19
50
6:38
145 119-171
961
183 90-204
328 12-467
0/0
2.00
32:54
1:35
12:42
155 129-174
1968
131 92-204
170 14-452
0/0
2.13
33:40
46
6:08
152 126-172
931
202 200-204
412 385-506
0/0
2.25
35:23
1:43
13:42
155 130-176
2125
135 76-206
167 12-476
0/0
2.38
36:44
1:22
10:53
132 112-143
1437
159 116-168
267 10-313
0/0
2.50
37:52
1:07
8:59
143 140-146
1285
162 160-168
280 72-303
0/0
2.63
41:23
3:32
28:14
123 109-166
3473
178 74-256
67 1-468
0/0
2.75
42:25
1:01
8:09
168 156-172
1368
163 112-204
285 71-452
0/0
2.88
43:48
1:24
11:09
140 128-171
1562
132 98-212
144 13-488
0/0
3.00
44:44
56
7:25
172 165-175
1274
168 116-210
302 82-454
0/0
3.13
46:15
1:31
12:11
144 126-171
1753
141 102-212
166 24-484
0/0
3.25
47:07
52
6:53
173 170-176
1192
180 122-208
349 79-445
0/0
3.38
48:49
1:42
13:35
145 128-171
1970
151 104-226
109 9-464
0/0
3.50
49:26
37
4:56
173 168-177
852
203 168-210
423 391-473
0/0
3.63
51:08
1:43
13:41
153 132-176
2094
129 100-210
131 14-461
0/0
3.75
51:44
36
4:49
173 167-177
834
205 180-210
423 385-452
0/0
3.88
59:59
8:15 +4:35
1:05:58
132 102-178
8708
145 94-256
101 1-511
0/0
4.00
1:02:03
2:04
16:34
129 108-151
2136
126 96-248
110 14-523
0/0
4.13
1:04:07
2:03
16:26
136 117-158
2235
120 78-246
106 6-574
0/0
4.25
1:05:42
1:35
12:40
144 119-161
1825
123 96-238
127 42-524
0/0
4.36
1:13:09
7:27 +4:33
1:05:29
111 98-126
7269
113 82-206
70 19-223
0/3
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