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Thu 9th May 2024 at 5:50pm by Ali

Run > General
  • Time
    14:42
  • Miles
    2.13
  • Min/mi
    6:54
  • Pacing
    83.9%
  • WAVA
    58.67
  • Stride(cm)
    127
  • Cals
    240
  • Watts
    386
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1067
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0.17km - 35(3:30/km) 125/146bpm [437b/km] 7cal 431/584W
2) 0.19km - 1:03(5:25/km) 149/153bpm [807b/km] 16cal 326/595W
3) 0.17km - 34(3:21/km) 145/157bpm [486b/km] 9cal 464/604W
4) 0.19km - 1:01(5:28/km) 153/160bpm [836b/km] 16cal 322/598W
5) 0.17km - 33(3:17/km) 146/157bpm [480b/km] 9cal 417/640W
6) 0.19km - 1:01(5:23/km) 155/162bpm [834b/km] 17cal 327/604W
7) 0.16km - 32(3:17/km) 151/161bpm [495b/km] 9cal 469/596W
8) 0.19km - 1:00(5:18/km) 159/165bpm [842b/km] 16cal 315/662W
9) 0.17km - 33(3:07/km) 152/162bpm [473b/km] 9cal 427/643W
10) 0.19km - 1:00(5:12/km) 161/168bpm [837b/km] 16cal 352/655W
11) 0.17km - 32(3:09/km) 155/163bpm [488b/km] 9cal 478/646W
12) 0.19km - 1:01(5:20/km) 160/165bpm [854b/km] 17cal 340/663W
13) 0.17km - 31(3:08/km) 152/160bpm [477b/km] 9cal 416/609W
14) 0.2km - 1:00(5:06/km) 160/165bpm [817b/km] 17cal 352/643W
15) 0.17km - 32(3:09/km) 155/164bpm [487b/km] 9cal 225/589W
16) 0.19km - 1:00(5:15/km) 162/171bpm [851b/km] 17cal 350/645W
17) 0.16km - 32(3:18/km) 155/162bpm [512b/km] 9cal 432/617W
18) 0.19km - 59(5:06/km) 162/171bpm [825b/km] 17cal 324/603W
19) 0.17km - 32(3:09/km) 156/164bpm [492b/km] 9cal 276/612W
20) 0.02km - 10(7:35/km) 166/167bpm [1258b/km] 3cal 170/625W
35 1:03 34 1:01 33 1:01 32 1:00 33 1:00 32 1:01 31 1:00 32 1:00 32 59 32 10

Pace

12% 41% 20% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:29 116 106-132 636 199 198-200 443 345-493 2/1
0.13 47 26 7:00 146 134-153 1022 191 170-200 527 433-595 4/2
0.19 1:16 30 7:53 151 148-153 1190 174 172-176 276 249-407 0/5
0.25 1:45 29 7:38 141 136-147 1076 179 172-204 304 248-476 0/2
0.31 2:06 21 5:37 146 137-154 820 199 198-204 483 441-602 5/0
0.38 2:36 30 8:07 158 154-160 1282 181 166-200 429 269-604 3/4
0.44 3:06 30 7:58 151 143-157 1203 175 172-178 266 247-291 0/4
0.50 3:30 24 6:19 140 137-147 883 187 176-204 368 252-545 1/1
0.56 3:53 23 6:15 155 147-161 968 199 170-204 543 450-640 7/0
0.63 4:24 31 8:10 159 155-162 1300 174 170-176 303 246-488 0/6
0.69 4:53 29 7:46 148 143-155 1149 173 170-176 295 245-459 0/3
0.75 5:13 20 5:17 150 143-158 794 201 170-208 478 446-532 3/0
0.81 5:42 29 7:50 163 159-165 1276 185 166-204 454 317-662 5/2
0.88 6:11 28 7:33 157 153-161 1184 174 174-174 294 275-323 0/5
0.94 6:34 23 6:05 148 146-152 901 184 174-206 372 249-571 0/1
1.00 6:54 20 5:27 157 150-162 857 201 196-202 521 462-655 7/0
1.06 7:25 31 8:19 164 162-168 1365 176 166-200 391 266-629 1/5
1.13 7:55 30 7:58 156 149-162 1243 176 174-178 286 226-318 0/3
1.19 8:14 19 5:04 152 148-158 769 200 178-206 477 419-538 3/0
1.25 8:41 27 7:05 163 159-165 1156 187 166-202 526 327-663 6/1
1.31 9:09 29 7:36 162 157-165 1232 174 172-176 276 260-306 0/5
1.38 9:35 26 6:53 151 147-156 1039 179 174-208 321 267-577 0/2
1.44 9:55 20 5:18 153 147-159 811 204 200-208 502 429-585 6/0
1.50 10:24 29 7:46 163 160-165 1265 180 166-204 444 278-643 2/4
1.56 10:55 31 8:10 158 151-163 1290 176 174-178 280 261-313 0/4
1.63 11:16 21 5:42 151 149-155 860 173 168-176 319 302-335 2/0
1.69 11:38 22 5:47 162 156-167 937 198 166-204 552 455-645 6/0
1.75 12:09 32 8:24 165 160-171 1386 174 166-178 321 255-522 0/5
1.81 12:36 27 7:12 154 150-160 1109 176 174-178 295 273-454 0/2
1.88 12:56 20 5:20 155 150-161 828 206 204-210 489 436-546 5/0
1.94 13:26 30 7:56 166 161-171 1317 180 164-204 440 332-617 3/4
2.00 13:54 28 7:26 160 155-163 1190 177 174-180 293 267-327 0/4
2.06 14:17 23 6:06 153 151-157 933 179 176-186 345 291-436 2/0
2.13 14:41 24 6:27 163 157-167 1052 204 204-206 531 426-625 7/0
2.13 14:43 2 20:46 167 166-167 3467 - - 0/0

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 70m, Range 11m, Flat prediction 14:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

386W (663 max)
Power Graph
Power Bands

Cadence

184 (210 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 183 2.1 14:40 6:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 44.66% More
800m 3:18 6:38 51.13% More
1km 4:09 6:41 53.04% More
Mile 6:40 6:40 56.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 57.32
5km 21:56 7:04 58.59
5M 36:19 7:16 58.01
10km 45:44 7:22 57.73
10M 1:15:43 7:34 57.78
Half 1:40:49 7:42 57.06
20M 2:37:53 7:54 57.74
Mara 3:30:12 8:01 57.83
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