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Thu 9th May 2024 at 6:41pm by Nephron

Run > General

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Time
1:06:23
Miles
7.77
Min/mi
8:33
Pacing
0%
WAVA
51.31
Stride(cm)
107
Cals
972
Watts
376
Cadence
176
BPM
149
%MHR
78.6
B/mi
1277
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

1) 12.51km - 1:06:23(5:19/km) 149/165bpm [791b/km] 972cal 371/643W

1:06:23

Pace

34%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	91 58-108	818	173 102-182	375 123-483	7/2
0.50	4:18	2:03	8:11	121 108-156	991	178 174-182	448 423-489	12/0
0.75	6:24	2:07	8:26	158 156-161	1333	180 176-182	417 351-481	4/2
1.00	8:28	2:03	8:13	157 155-158	1291	178 174-182	393 359-436	4/3
1.25	10:33	2:06	8:23	158 155-160	1325	178 174-182	349 318-368	3/8
1.50	12:39	2:06	8:24	158 157-160	1328	177 172-182	367 345-415	6/5
1.75	15:13	2:33 +26	10:14	151 138-157	1544	177 174-180	388 268-450	10/9
2.00	17:56	2:43 +38	10:52	157 129-160	1707	177 170-180	387 296-482	8/14
2.25	20:21	2:25 +6	9:40	148 129-162	1431	175 166-180	388 191-534	16/2
2.50	22:29	2:08	8:34	157 153-162	1344	176 174-180	398 363-464	9/4
2.75	24:40	2:11	8:44	157 155-158	1370	177 174-180	376 353-405	6/4
3.00	38:14	13:33 +11:22	54:13	126 68-158	6831	178 174-192	524 354-643	29/7
3.25	40:29	2:15	9:02	147 145-149	1328	176 174-180	393 355-444	6/2
3.50	42:43	2:14	8:57	149 145-152	1333	176 172-180	348 322-367	2/7
3.75	45:07	2:23 +5	9:33	150 145-153	1432	175 166-182	337 262-378	3/6
4.00	51:40	6:33 +4:17	26:12	129 81-149	3381	177 172-182	400 160-598	9/20
4.25	53:42	2:03	8:10	150 144-153	1226	180 178-184	438 359-578	19/0
4.50	55:38	1:55	7:42	156 151-160	1201	178 174-182	379 346-399	1/7
4.75	57:39	2:02	8:07	156 153-159	1265	178 174-180	349 305-373	0/12
5.00	59:46	2:06	8:25	155 152-160	1305	177 174-180	350 324-383	3/7
5.25	1:01:49	2:03	8:12	154 151-157	1263	176 172-180	350 321-365	4/9
5.50	1:03:48	2:00	7:59	156 153-161	1246	172 88-180	355 223-400	2/7
5.75	1:05:57	2:09	8:36	156 145-161	1341	175 172-182	324 122-368	3/13
6.00	1:08:14	2:17	9:07	154 142-161	1403	176 170-180	360 285-457	10/6
6.25	1:10:17	2:03	8:12	155 153-156	1272	176 174-180	361 320-422	4/5
6.50	1:12:34	2:17 +9	9:07	154 146-160	1405	176 172-180	352 274-445	4/9
6.75	1:14:44	2:11	8:42	152 149-155	1323	171 88-180	342 214-459	3/8
7.00	1:16:59	2:14	8:56	152 151-155	1359	175 172-178	338 305-359	3/4
7.25	1:18:57	1:59	7:54	159 153-165	1257	176 174-180	386 340-474	5/3
7.50	1:20:59	2:02	8:08	159 157-163	1292	177 174-184	362 347-394	2/7
7.75	1:23:19	2:20 +4	9:19	156 152-161	1453	174 166-178	347 319-434	5/5
7.77	1:23:31	12	9:54	160 158-160	1583	169 168-170	345 330-380	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 61m, Flat prediction 1:06:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	8:53
24 5.0%	8:24
23 1.9%	8:26
23 2.1%	8:49
11 2.6%	8:26
See your biggest climbs

Power

376W (643 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	176	7.7	1:06:04	10:45
Walk	0.3	92	0	19	10:28
Still	0.0	-	-	1	-
Pause	17.0	-	-	17:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.53%	More
800m	3:55	7:53	43.94%	More
1km	4:56	7:56	45.76%	More
Mile	8:04	8:04	48.34%	More
5k	26:05	8:24	50.76%	More
5 miles	47:15	9:27	45.51%	More
10k	1:09:52	11:15	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.61
5km	25:07	8:05	52.71
5M	41:36	8:19	51.70
10km	52:23	8:26	51.31
10M	1:26:44	8:40	51.19
Half	1:55:29	8:49	50.47
20M	3:00:51	9:03	51.07
Mara	4:00:47	9:11	51.15

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