You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 5:16pm by Ali

Run > General
  • Time
    31:31
  • Miles
    4.13
  • Min/mi
    7:38
  • Pacing
    92.7%
  • WAVA
    54.78
  • Stride(cm)
    120
  • Cals
    434
  • Watts
    346
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1020
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.64km - 31:31(4:45/km) 134/147bpm [636b/km] 434cal 344/468W
31:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 112 87-132 909 179 176-182 298 66-356 2/0
0.25 2:01 1:00 7:58 136 133-137 1084 179 174-186 311 305-317 1/1
0.38 3:02 1:01 8:09 138 137-140 1125 177 176-180 349 312-377 6/0
0.50 4:05 1:03 8:23 142 139-147 1191 177 174-180 413 328-465 13/0
0.63 5:00 56 7:26 137 131-146 1018 177 174-180 290 256-318 1/5
0.75 5:56 56 7:25 131 129-133 971 176 174-178 315 304-329 0/4
0.88 6:55 58 7:48 132 131-134 1029 177 174-178 352 306-411 3/3
1.00 7:54 59 7:52 135 134-136 1062 176 170-180 352 306-408 4/1
1.13 8:50 57 7:33 133 130-136 1004 175 174-178 315 307-321 1/3
1.25 9:54 1:04 +6 8:30 131 130-133 1114 176 166-180 333 289-377 2/1
1.38 10:52 58 7:42 131 129-132 1008 176 174-178 361 351-369 1/1
1.50 11:46 55 7:18 130 127-133 950 177 174-182 315 276-365 0/8
1.63 12:42 56 7:25 128 126-132 949 176 174-180 363 348-384 0/3
1.75 13:41 59 7:52 131 130-132 1030 176 172-180 369 340-425 3/1
1.88 14:35 54 7:15 131 130-133 950 176 174-180 348 335-368 0/4
2.00 15:33 57 7:38 133 130-135 1014 177 174-182 366 347-393 1/0
2.13 16:33 1:00 8:03 134 132-137 1078 175 174-178 357 342-381 3/0
2.25 17:37 1:04 8:30 140 137-144 1191 176 174-178 404 354-468 9/0
2.38 18:33 56 7:26 143 136-146 1063 175 172-180 314 261-461 6/5
2.50 19:27 55 7:18 132 130-136 964 175 174-180 313 295-328 0/4
2.63 20:23 56 7:29 133 131-135 995 176 174-180 337 313-419 1/3
2.75 21:24 1:00 8:03 135 132-137 1086 174 172-176 371 334-432 6/1
2.88 22:19 56 7:24 134 132-135 992 175 172-178 322 314-346 1/2
3.00 23:23 1:04 +7 8:30 134 132-135 1139 175 172-178 333 320-410 0/2
3.13 24:22 59 7:50 133 132-133 1042 174 172-176 353 322-405 2/1
3.25 25:18 56 7:27 132 128-134 984 175 174-178 311 273-360 1/8
3.38 26:14 56 7:29 130 128-133 972 175 174-178 355 341-369 0/3
3.50 27:16 1:02 +7 8:15 136 133-139 1123 177 174-186 384 358-444 3/1
3.63 28:08 52 6:59 136 134-137 950 177 174-186 370 348-418 0/4
3.75 29:03 54 7:16 136 134-139 987 177 174-182 374 360-390 1/1
3.88 29:57 54 7:15 139 137-141 1008 176 172-178 353 345-369 1/0
4.00 31:01 1:04 +6 8:31 138 136-141 1175 176 174-182 360 332-386 3/0
4.13 31:56 55 7:19 136 134-137 995 176 174-180 336 312-359 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 8:10
    20 3.3% 8:04

  • Cadence Distribution

    176 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 4.1 31:43 7:44
    Pause 0.7 - - 13 -

  • Power Distribution

    346W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.79% More
    800m 3:42 7:26 45.62% More
    1km 4:37 7:26 47.75% More
    Mile 7:33 7:33 50.06% More
    5k 23:52 7:41 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 53.92
    5km 23:18 7:30 55.15
    5M 38:36 7:43 54.58
    10km 48:36 7:49 54.32
    10M 1:20:28 8:03 54.37
    Half 1:47:08 8:11 53.70
    20M 2:47:46 8:23 54.34
    Mara 3:43:22 8:32 54.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here