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Thu 9th May 2024 at 6:54pm by Daz77

Run > General

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Time
46:05
Miles
3.23
Min/mi
14:16
Pacing
0%
WAVA
32.25
Stride(cm)
67
Cals
309
Cadence
169
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

1) 0.78mi - 7:33(9:44/mi) 83cal 6.17/7.51mph
2) 0.19mi - 57(4:57/mi) 18cal 12.11/12.65mph
3) 0.06mi - 52(13:47/mi) 7cal 4.35/12.29mph
4) 0.19mi - 58(4:59/mi) 19cal 12.03/12.27mph
5) 0.06mi - 52(13:17/mi) 6cal 4.51/12.21mph
6) 0.19mi - 55(4:49/mi) 18cal 12.46/12.8mph
7) 0.11mi - 3:31(33:27/mi) 9cal 1.79/12.77mph
8) 0.19mi - 54(4:40/mi) 17cal 12.86/13.19mph
9) 0.06mi - 53(14:05/mi) 6cal 4.26/12.9mph
10) 0.2mi - 57(4:49/mi) 18cal 12.47/12.71mph
11) 0.06mi - 53(15:16/mi) 5cal 3.93/12.42mph
12) 0.2mi - 54(4:30/mi) 18cal 13.35/13.36mph
13) 0.09mi - 3:36(40:07/mi) 8cal 1.5/12.9mph
14) 0.2mi - 56(4:44/mi) 18cal 12.69/13.09mph
15) 0.06mi - 52(13:42/mi) 6cal 4.38/13.09mph
16) 0.19mi - 57(4:51/mi) 18cal 12.39/12.61mph
17) 0.07mi - 1:07(16:56/mi) 6cal 3.54/12.52mph
18) 0.2mi - 54(4:33/mi) 18cal 13.18/13.55mph
19) 0.13mi - 17:36(2:16:52/mi) 11cal 0.44/13.57mph

7:33 57 52 58 52 55 3:31 54 53 57 53 54 3:36 56 52 57 1:07 54 17:36

Pin Map

0mi in 0

Pace

15%

23%

15%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	162 158-164	60/0
0.25	2:29	1:08	9:08	162 162-164	1/6
0.38	3:35	1:07	8:52	164 162-166	3/1
0.50	4:40	1:04	8:35	165 164-166	2/8
0.63	5:41	1:01	8:11	164 164-166	6/10
0.75	6:41	1:00	7:59	165 164-166	2/3
0.88	32:12	25:31 +24:20	3:24:10	182 164-186	6/11
1.00	33:14	1:02	8:20	174 112-184	5/0
1.13	34:11	57	7:33	175 154-182	4/7
1.25	34:55	44	5:53	176 112-184	5/1
1.38	35:57	1:02	8:15	153 104-186	5/16
1.50	36:41	44	5:51	187 184-188	7/3
1.63	40:08	3:28	27:40	132 82-190	4/5
1.75	40:46	37	4:56	190 186-192	8/10
1.88	41:53	1:08	9:01	164 106-188	2/1
2.00	42:31	38	5:01	183 182-186	8/5
2.13	43:41	1:10	9:19	176 106-220	4/2
2.25	44:17	36	4:51	190 186-190	2/10
2.38	47:45	3:28	27:46	149 80-188	3/3
2.50	48:38	52	6:58	177 122-188	9/0
2.63	49:39	1:02	8:12	167 100-188	2/6
2.75	50:24	45	6:00	177 158-186	5/1
2.88	51:40	1:16	10:04	149 92-188	5/11
3.00	52:23	43	5:45	180 164-192	4/1
3.13	53:45	1:23	11:00	187 128-194	3/11
3.23	1:10:26	16:41	2:40:28	134 96-244	10/1

Elevation

Asc 98m, Range 60m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	5:27
12 5.0%	4:43
11 4.6%	4:39
10 4.5%	9:31
10 9.6%	3:00:02
See your biggest climbs

Cadence

169 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	179	2.9	10:32	12:09
Walk	37.5	110	0.4	35:32	1:38:33
Still	0.0	-	-	2	-
Pause	25.7	-	-	24:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.49%	More
800m	3:17	6:35	57.64%	More
1km	4:03	6:32	60.68%	More
Mile	8:54	8:54	47.17%	More
5k	52:48	17:00	27.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	31.54
5km	44:13	14:14	32.27
5M	1:13:14	14:39	31.70
10km	1:32:12	14:50	31.43
10M	2:32:41	15:16	31.35
Half	3:23:17	15:31	30.91
20M	5:18:20	15:55	31.28
Mara	7:03:50	16:11	31.32

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