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Thu 9th May 2024 at 5:33pm by Pikelet

Run > General

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Time
29:23
Miles
3.26
Min/mi
9:01
Pacing
58.6%
WAVA
59.51
Stride(cm)
103
Cals
333
Cadence
174
BPM
156
%MHR
91.1
B/mi
1404
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 148/163bpm [1352b/mi] 97cal 6.57/0mph
2) 1mi - 9:03(9:03/mi) 158/165bpm [1429b/mi] 105cal 6.63/0mph
3) 1mi - 8:52(8:52/mi) 157/169bpm [1393b/mi] 100cal 6.76/0mph
4) 0.26mi - 2:20(9:01/mi) 171/177bpm [1541b/mi] 31cal 6.66/0mph

9:08 9:03 8:52 2:20

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	118 89-142	1051	171 124-176	2/2
0.25	2:16	1:10	9:16	144 141-147	1335	171 170-174	1/2
0.38	3:25	1:09	9:09	147 144-149	1346	173 172-178	2/2
0.50	4:34	1:09	9:10	150 147-155	1375	173 172-176	3/2
0.63	5:43	1:09	9:14	157 154-159	1450	174 172-176	1/2
0.75	6:57	1:14	9:56	155 152-156	1539	173 170-176	2/2
0.88	7:57	1:00	7:56	156 155-157	1239	174 172-178	2/1
1.00	9:08	1:11	9:27	159 156-163	1501	173 170-176	2/2
1.13	10:15	1:07	8:55	159 157-160	1417	174 170-176	4/1
1.25	11:25	1:10	9:21	161 159-163	1504	173 168-182	1/3
1.38	12:32	1:08	9:02	158 156-161	1426	172 170-176	1/3
1.50	13:40	1:08	9:02	156 154-158	1410	173 170-176	1/2
1.63	14:49	1:09	9:13	159 157-161	1465	174 170-176	1/1
1.75	15:58	1:08	9:08	162 160-164	1479	173 170-176	1/2
1.88	17:05	1:07	8:55	161 159-163	1436	173 170-176	1/2
2.00	19:15	2:10	17:24	150 129-165	2609	174 172-176	3/1
2.13	20:37	1:21	10:52	156 146-160	1695	174 172-176	2/2
2.25	21:43	1:06	8:49	162 158-165	1429	174 172-176	2/3
2.38	25:07	3:24	27:15	131 113-165	3571	175 172-178	1/2
2.50	26:16	1:09	9:13	155 140-161	1429	175 172-178	3/2
2.63	27:46	1:30	11:57	161 157-164	1923	175 174-178	1/2
2.75	28:51	1:05	8:37	156 148-161	1345	176 172-178	1/2
2.88	29:59	1:09	9:09	165 160-169	1511	175 172-178	5/2
3.00	31:04	1:04	8:35	166 164-168	1425	176 174-178	2/2
3.13	32:08	1:05	8:38	171 165-177	1475	176 174-178	2/5
3.25	33:18	1:10	9:20	171 168-175	1595	175 172-178	3/0
3.26	33:22	4	10:26	173 172-173	1805	175 174-176	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m, Flat prediction 29:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.3	33:21	10:15
Walk	0.1	124	0	1	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.76%	More
800m	4:20	8:44	49.42%	More
1km	5:29	8:49	50.98%	More
Mile	9:00	9:00	53.01%	More
5k	31:59	10:18	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.79
5km	27:55	8:59	59.70
5M	46:14	9:15	58.85
10km	58:13	9:22	58.52
10M	1:36:24	9:38	58.24
Half	2:08:21	9:48	57.14
20M	3:21:00	10:03	57.43
Mara	4:27:36	10:13	57.14

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