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Thu 9th May 2024 at 7:22am by pixiedh

Walk > General
  • Time
    19:05
  • Miles
    1.05
  • Min/mi
    18:10
  • Stride(cm)
    67
  • Cals
    119
  • Cadence
    131
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    2319
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:58/mi) 127/137bpm [2281b/mi] 66/71rpm 3.34/5.08mph
11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 104 83-130 2265 127 58-138 3/0
0.13 2:34 1:12 19:17 128 124-131 2468 130 120-138 5/1
0.19 3:36 1:02 16:28 122 116-130 2009 134 110-142 4/2
0.25 4:44 1:08 18:08 129 125-132 2340 135 132-138 1/4
0.31 5:54 1:11 18:51 130 127-133 2451 135 128-142 1/1
0.38 6:55 1:00 16:03 129 126-131 2071 135 128-138 0/4
0.44 7:58 1:03 16:51 131 130-133 2206 133 112-138 1/1
0.50 9:10 1:12 19:08 132 127-137 2526 133 114-142 3/2
0.56 10:12 1:03 16:47 132 129-134 2215 132 110-140 0/1
0.63 11:13 1:01 16:10 135 134-136 2183 136 134-138 1/1
0.69 12:20 1:07 17:49 135 131-139 2406 135 128-140 3/3
0.75 13:33 1:13 19:24 129 125-134 2503 128 118-140 0/2
0.81 14:44 1:11 18:53 127 125-129 2397 126 120-132 2/0
0.88 15:48 1:04 17:08 128 127-130 2192 129 124-134 0/3
0.94 16:57 1:10 18:33 128 125-129 2374 129 126-134 1/2
1.00 18:05 1:08 18:01 129 127-132 2324 133 124-138 1/1
1.05 19:05 1:00 22:11 127 122-131 2817 120 106-130 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    131 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:33 17:11 More
    1km 10:51 17:27 More
    Mile 17:47 17:47 More
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