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Thu 9th May 2024 at 6:50pm by westmoors

Run > Hill Work
  • warm
  • Time
    21:54
  • Miles
    1.87
  • Min/mi
    11:43
  • Pacing
    86.1%
  • WAVA
    45.73
  • Stride(cm)
    80
  • Cals
    212
  • Cadence
    171
  • BPM
    135
  • %MHR
    80.2
  • B/mi
    1577
  • Asc(m)
    30
  • Surface
    Trail

Notes & Comments

1) 0.07mi - 35(8:50/mi) 110/125bpm [972b/mi] 4cal 6.79/7.87mph
2) 0.05mi - 37(12:55/mi) 129/131bpm [1666b/mi] 6cal 4.65/6.85mph
3) 0.11mi - 1:04(10:04/mi) 135/139bpm [1358b/mi] 11cal 5.96/6.2mph
4) 0.1mi - 1:12(11:32/mi) 135/139bpm [1557b/mi] 11cal 5.2/6.18mph
5) 0.16mi - 1:36(10:15/mi) 138/143bpm [1414b/mi] 17cal 5.86/6.62mph
6) 0.16mi - 1:41(10:49/mi) 136/143bpm [1471b/mi] 16cal 5.55/6.18mph
7) 0.1mi - 1:04(10:09/mi) 137/142bpm [1390b/mi] 11cal 5.91/6.95mph
8) 0.11mi - 1:13(11:37/mi) 140/143bpm [1626b/mi] 13cal 5.17/6.66mph
9) 0.05mi - 33(11:29/mi) 136/138bpm [1561b/mi] 5cal 5.23/7.06mph
10) 0.05mi - 37(13:28/mi) 139/140bpm [1873b/mi] 6cal 4.45/6.14mph
11) 0.01mi - 30(52:55/mi) 127/137bpm [6720b/mi] 3cal 1.13/4.8mph
12) 0.05mi - 30(9:39/mi) 127/134bpm [1225b/mi] 4cal 6.22/7.53mph
13) 0.05mi - 38(13:54/mi) 136/136bpm [1890b/mi] 6cal 4.32/6.7mph
14) 0.1mi - 1:04(10:41/mi) 140/143bpm [1496b/mi] 11cal 5.61/6.45mph
15) 0.1mi - 1:13(12:13/mi) 140/144bpm [1711b/mi] 13cal 4.91/6.24mph
16) 0.15mi - 1:37(10:39/mi) 141/145bpm [1501b/mi] 18cal 5.64/6.45mph
17) 0.16mi - 1:43(10:54/mi) 139/146bpm [1514b/mi] 17cal 5.51/6.07mph
18) 0.1mi - 1:03(10:22/mi) 138/140bpm [1430b/mi] 11cal 5.79/6.55mph
19) 0.11mi - 1:13(11:19/mi) 141/143bpm [1597b/mi] 12cal 5.3/6.55mph
20) 0.05mi - 33(11:42/mi) 138/139bpm [1615b/mi] 5cal 5.13/6.72mph
21) 0.05mi - 38(13:14/mi) 139/140bpm [1839b/mi] 6cal 4.54/5.99mph
22) 0.01mi - 1:01(1:33:06/mi) 116/139bpm [10799b/mi] 6cal 0.64/4.7mph
35 37 1:04 1:12 1:36 1:41 1:04 1:13 33 37 30 30 38 1:04 1:13 1:37 1:43 1:03 1:13 33 38 1:01

Pace

73% 10% 10% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 107 87-125 907 174 118-190 1/1
0.13 1:21 49 13:02 130 126-132 1695 173 170-178 2/2
0.19 1:57 36 9:36 135 133-137 1297 178 176-180 3/2
0.25 2:38 41 10:54 138 137-139 1505 173 164-178 1/1
0.31 3:20 42 11:16 133 131-136 1499 170 168-172 0/3
0.38 4:02 42 11:12 133 131-138 1489 173 166-176 6/2
0.44 4:36 35 9:14 139 138-140 1284 174 172-176 6/1
0.50 5:20 43 11:31 142 141-143 1636 169 164-174 0/4
0.56 6:02 42 11:09 136 133-140 1517 169 168-170 1/3
0.63 6:38 36 9:39 133 132-133 1284 169 168-170 5/1
0.69 7:19 42 11:08 135 132-138 1504 174 166-176 4/3
0.75 7:57 38 10:00 141 139-142 1411 172 164-176 1/6
0.81 8:40 43 11:35 140 137-142 1623 167 166-168 4/2
0.88 9:23 42 11:20 136 135-137 1540 171 168-176 3/2
0.94 10:10 47 12:34 138 137-140 1734 170 166-176 1/0
1.00 11:10 1:00 16:04 125 112-137 2008 173 148-182 2/1
1.06 12:04 53 14:14 136 135-138 1936 170 162-176 1/5
1.13 12:41 38 10:03 140 138-142 1407 177 176-178 5/1
1.19 13:29 47 12:38 143 141-143 1807 170 164-176 1/3
1.25 14:14 46 12:10 137 135-141 1668 170 166-174 2/6
1.31 14:53 39 10:17 139 137-142 1429 176 174-176 4/1
1.38 15:29 36 9:30 143 142-144 1360 174 172-176 6/1
1.44 16:16 47 12:35 144 142-146 1811 168 162-172 2/5
1.50 16:54 38 10:10 138 135-141 1403 168 166-170 0/3
1.56 17:37 43 11:23 134 133-135 1526 169 166-176 2/2
1.63 18:13 37 9:44 139 136-140 1354 175 174-176 1/2
1.69 18:54 41 10:58 141 140-143 1547 170 166-174 1/3
1.75 19:34 40 10:37 141 139-143 1497 169 166-172 2/1
1.81 20:17 43 11:24 138 137-139 1574 172 166-176 1/1
1.87 21:54 1:37 29:52 124 83-140 3703 168 166-172 0/0

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 30m, Range 11m, Flat prediction 21:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 171 1.9 20:50 11:11
Walk 0.2 129 0 3 13:16
Still 4.7 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:19 41.22% More
200m 1:11 9:34 39.54% More
400m 2:33 10:15 39.49% More
800m 5:14 10:31 42.63% More
1km 6:33 10:33 44.31% More
Mile 11:11 11:11 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 44.44
5km 38:01 12:14 45.34
5M 1:03:46 12:45 44.16
10km 1:20:45 13:00 43.68
10M 2:15:26 13:33 42.97
Half 3:01:37 13:52 41.88
20M 4:47:37 14:23 41.68
Mara 6:25:43 14:43 41.21

Bespoke Fields

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