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Thu 9th May 2024 at 6:04pm by kevinnn123

Run > General
  • Time
    1:16:30
  • Miles
    8.68
  • Min/mi
    8:49
  • Pacing
    0%
  • WAVA
    57.78
  • Stride(cm)
    109
  • Cals
    966
  • Cadence
    168
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1192
  • Asc(m)
    318
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 115/126bpm [1103b/mi] 66cal
2) 0.62mi - 5:11(8:20/mi) 119/129bpm [991b/mi] 65cal
3) 0.62mi - 5:44(9:14/mi) 126/133bpm [1163b/mi] 69cal
4) 0.62mi - 6:08(9:52/mi) 118/127bpm [1164b/mi] 64cal
5) 0.62mi - 6:15(10:04/mi) 123/131bpm [1238b/mi] 72cal
6) 0.62mi - 5:07(8:14/mi) 130/152bpm [1070b/mi] 63cal
7) 0.62mi - 5:04(8:09/mi) 149/160bpm [1214b/mi] 70cal
8) 0.62mi - 4:58(8:00/mi) 150/162bpm [1200b/mi] 69cal
9) 0.62mi - 5:00(8:04/mi) 152/161bpm [1225b/mi] 71cal
10) 0.62mi - 4:54(7:54/mi) 154/160bpm [1216b/mi] 69cal
11) 0.62mi - 5:26(8:45/mi) 150/166bpm [1312b/mi] 73cal
12) 0.62mi - 5:45(9:15/mi) 147/155bpm [1360b/mi] 74cal
13) 0.62mi - 5:59(9:38/mi) 146/152bpm [1406b/mi] 78cal
14) 0.6mi - 5:01(8:17/mi) 143/150bpm [1185b/mi] 63cal
5:57 5:11 5:44 6:08 6:15 5:07 5:04 4:58 5:00 4:54 5:26 5:45 5:59 5:01

Pace

9% 10% 14% 43% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 98 52-123 932 170 114-176 0/44
0.50 4:53 2:30 10:02 119 115-123 1193 167 150-176 9/15
0.75 6:57 2:04 8:17 123 118-127 1019 173 166-176 23/7
1.00 9:02 2:05 8:20 117 112-127 975 170 162-176 7/20
1.25 11:12 2:10 8:40 120 116-126 1040 165 100-174 18/15
1.50 13:25 2:12 8:50 126 118-131 1113 168 162-174 8/15
1.75 15:37 2:12 8:49 124 117-131 1093 167 156-172 9/11
2.00 18:02 2:25 9:40 123 116-133 1190 168 162-174 10/7
2.25 28:18 10:16 +8:06 41:05 113 81-124 4643 166 158-170 12/9
2.50 31:16 2:58 11:50 120 114-127 1420 164 158-168 9/8
2.75 33:50 2:34 10:15 122 115-128 1250 162 144-166 10/14
3.00 36:20 2:31 10:03 126 121-131 1267 164 158-168 10/2
3.25 43:45 7:25 +5:17 29:40 111 85-127 3293 171 160-180 12/9
3.50 45:58 2:13 8:50 138 128-143 1219 170 162-178 12/17
3.75 47:56 1:58 7:53 138 129-155 1089 172 166-178 12/6
4.00 50:03 2:07 8:28 145 136-155 1229 169 164-170 8/11
4.25 52:03 1:59 7:57 151 135-160 1200 171 162-176 8/4
4.50 53:59 1:56 7:46 148 142-156 1148 171 162-176 13/14
4.75 56:04 2:05 8:19 157 149-162 1306 169 158-176 2/12
5.00 58:00 1:56 7:44 144 139-149 1114 172 168-176 19/5
5.25 1:00:05 2:05 8:22 149 142-155 1246 166 160-174 6/13
5.50 1:02:04 1:59 7:55 155 145-161 1227 170 160-174 7/11
5.75 1:04:03 1:59 7:56 153 146-158 1214 168 162-170 15/5
6.00 1:06:03 2:00 8:00 157 153-160 1257 167 160-172 5/11
6.25 1:07:59 1:56 7:46 154 149-162 1195 171 166-180 7/7
6.50 1:10:09 2:10 8:38 158 144-164 1365 165 158-174 7/5
6.75 1:24:15 14:06 +11:58 56:23 141 113-152 7950 168 160-174 8/16
7.00 1:26:44 2:29 9:57 142 138-146 1412 168 162-174 10/11
7.25 1:29:07 2:23 9:33 151 144-155 1441 165 152-176 7/10
7.50 1:31:16 2:08 8:34 148 144-151 1268 170 164-174 19/6
7.75 1:33:36 2:21 9:22 147 143-152 1377 168 160-180 21/11
8.00 1:36:06 2:30 10:02 145 140-151 1454 166 162-172 24/28
8.25 1:38:17 2:10 8:42 147 138-150 1278 170 164-174 19/9
8.50 1:40:17 2:00 8:01 140 137-143 1123 173 170-174 5/27
8.68 1:41:51 1:34 8:42 144 143-145 1252 170 166-174 7/11

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 318m, Range 60m, Flat prediction 1:16:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.2% 7:56
16 13.8% 8:57
16 5.7% 9:52
15 4.0% 7:47
14 14.4% 11:14
14 6.6% 9:46
See your biggest climbs

Cadence

168 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 168 8.7 1:16:03 11:42
Walk 0.2 113 0 13 16:38
Still 0.2 - - 13 -
Pause 19.9 - - 25:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.14% More
800m 3:50 7:43 52.72% More
1km 4:50 7:46 54.54% More
Mile 7:51 7:51 56.96% More
5k 24:52 8:00 61.18% More
5 miles 54:17 10:51 45.72% More
10k 1:07:21 10:50 46.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 60.24
5km 25:13 8:07 60.33
5M 42:10 8:26 58.86
10km 53:19 8:35 58.18
10M 1:29:08 8:55 57.58
Half 1:59:19 9:06 56.50
20M 3:08:26 9:25 56.70
Mara 4:12:15 9:38 56.47

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