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Thu 9th May 2024 at 6:26pm by Dickie York

Bike > Commuting

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Time
1:05:29
Miles
15.23
Mph
14
Pacing
0%
FBI
62.79
Cals
443
BPM
113
%MHR
66
B/mi
485
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 20:46(4:09/mi) 147/171bpm [611b/mi] 262cal 14.44/28.86mph
2) 5mi - 18:53(3:47/mi) 102/127bpm [385b/mi] 82cal 15.89/22.46mph
3) 5mi - 24:45(4:57/mi) 96/121bpm [475b/mi] 88cal 12.12/18.9mph
4) 0.23mi - 1:05(4:40/mi) 89/95bpm [415b/mi] 11cal 12.85/15.35mph

20:46 18:53 24:45 1:05

Pace

11%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.21	138 126-147	738	31/5
1.00	5:01	2:21	12.80	153 144-161	717	11/10
1.50	7:08	2:06	14.24	156 150-163	657	12/9
2.00	9:03	1:55	15.63	158 147-165	606	13/11
2.50	10:58	1:56	15.56	147 141-154	567	11/6
3.00	13:05	2:06	14.26	151 143-162	635	12/11
3.50	15:21	2:16	13.21	149 139-159	677	14/9
4.00	17:02	1:41	17.86	160 144-171	537	9/23
4.50	18:56	1:55	15.67	144 93-170	551	9/12
5.00	20:47	1:51	16.29	112 100-128	413	7/11
5.50	22:39	1:52	16.01	119 98-138	446	9/11
6.00	24:29	1:50	16.44	101 94-106	369	5/8
6.50	26:20	1:51	16.24	96 92-102	355	7/9
7.00	28:08	1:49	16.58	96 93-99	347	11/13
7.50	30:09	2:00	14.94	102 92-125	410	9/9
8.00	31:52	1:43	17.43	106 98-125	365	9/8
8.50	33:46	1:54	15.74	101 97-105	385	10/12
9.00	35:43	1:57	15.43	101 96-106	393	9/12
9.50	37:39	1:56	15.56	100 96-105	386	11/9
10.00	39:40	2:01	14.84	100 91-111	404	11/8
10.50	42:50	3:10	9.46	92 74-113	584	4/12
11.00	45:57	3:07	9.63	91 65-112	567	11/11
11.50	49:03	3:06	9.67	89 71-108	552	15/8
12.00	51:30	2:27	12.25	105 80-121	514	9/11
12.50	53:54	2:24	12.53	94 85-108	450	9/9
13.00	56:05	2:11	13.75	99 86-114	432	10/9
13.50	58:32	2:27	12.24	97 82-112	475	15/15
14.00	1:01:23	2:51	10.53	94 73-110	536	9/8
14.50	1:03:20	1:57	15.33	99 95-104	388	9/8
15.00	1:05:45	2:25	12.46	94 74-105	453	9/9
15.23	1:06:49	1:04	13.07	88 83-94	404	3/5

Heart

113/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	13.6
13 3.8%	10.0
10 3.0%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:32	3:04	More
1km	1:59	3:11	More
Mile	3:28	3:28	More
5k	11:14	3:37	More
5 miles	18:19	3:40	More
10k	23:08	3:43	More
10 miles	39:18	3:56	More
Half	56:10	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:10	4:07
20km	52:19	4:13
15 miles	1:04:24	4:18
20 miles	1:28:27	4:25
40km	1:52:25	4:31
25 miles	1:53:08	4:32
42km	1:58:38	4:33
50 miles	4:03:05	4:52
56 miles	4:35:27	4:55
100 miles	8:42:15	5:13
112 miles	9:51:49	5:17

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