Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:25pm by MissingPhoenix

Run > General

0 👍

Time
37:29
Miles
4.02
Min/mi
9:19
Pacing
86.3%
WAVA
49.98
Stride(cm)
107
Cals
509
Cadence
161
BPM
125
%MHR
71.6
B/mi
1168
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 120/132bpm [1139b/mi] 125cal 6.32/7.26mph
2) 1mi - 9:08(9:08/mi) 124/140bpm [1133b/mi] 123cal 6.57/6.8mph
3) 1mi - 9:23(9:23/mi) 127/134bpm [1191b/mi] 126cal 6.4/7.26mph
4) 1mi - 9:20(9:20/mi) 133/138bpm [1242b/mi] 133cal 6.43/6.85mph
5) 0.02mi - 9(7:42/mi) 135/135bpm [1039b/mi] 2cal 7.79/6.53mph

9:29 9:08 9:23 9:20 9

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	100 84-116	961	157 112-168	2/2
0.25	2:45	1:33 +5	12:24	114 103-125	1413	154 80-172	2/1
0.38	3:54	1:09	9:08	126 123-129	1151	165 164-168	6/0
0.50	5:01	1:07	8:57	123 121-126	1101	164 164-164	3/1
0.63	6:11	1:11	9:24	128 123-132	1204	164 162-166	1/3
0.75	7:21	1:10	9:18	128 124-132	1191	164 160-166	8/0
0.88	8:26	1:05	8:44	123 120-125	1073	163 160-164	3/1
1.00	9:34	1:07	9:00	120 118-123	1079	163 160-164	1/4
1.13	10:41	1:07	8:56	119 114-125	1063	162 160-164	1/5
1.25	11:51	1:10	9:17	114 112-116	1058	161 160-162	0/7
1.38	13:00	1:10	9:19	119 117-123	1109	161 160-162	0/8
1.50	14:09	1:08	9:08	125 121-129	1141	163 162-164	1/6
1.63	15:20	1:11	9:26	134 130-140	1265	163 160-164	5/2
1.75	16:30	1:10	9:18	132 128-135	1227	162 160-164	7/0
1.88	17:36	1:07	8:55	123 119-127	1097	161 158-162	3/4
2.00	18:44	1:07	8:58	129 127-131	1157	160 158-162	1/3
2.13	20:14	1:31 +18	12:06	127 121-131	1537	160 134-164	2/3
2.25	21:24	1:10	9:18	127 125-131	1181	162 160-164	2/4
2.38	22:32	1:08	9:04	131 127-134	1187	162 160-164	0/0
2.50	23:38	1:06	8:45	128 125-131	1120	160 158-162	0/1
2.63	24:51	1:13	9:46	127 122-132	1240	158 156-162	0/6
2.75	25:59	1:08	9:03	128 123-132	1158	160 158-162	2/3
2.88	27:11	1:12	9:36	129 126-131	1238	160 158-162	0/2
3.00	28:44	1:33 +20	12:24	120 113-126	1489	162 158-166	1/4
3.13	29:53	1:09	9:11	127 121-132	1166	163 162-164	3/2
3.25	31:03	1:10	9:24	133 132-135	1249	163 162-164	3/1
3.38	32:16	1:13	9:42	136 134-137	1320	161 158-162	2/0
3.50	33:25	1:09	9:12	135 133-137	1243	160 158-164	2/0
3.63	34:34	1:09	9:15	134 133-136	1241	160 160-162	3/0
3.75	35:45	1:11	9:27	133 131-136	1257	160 158-162	5/0
3.88	36:54	1:09	9:11	132 130-134	1213	162 160-164	2/1
4.00	38:03	1:09	9:12	133 132-135	1225	160 152-164	3/2
4.02	38:13	10	9:26	135 135-135	1272	152 152-152	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 40m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:22
11 4.5%	9:22
11 2.7%	10:58
11 4.2%	9:20
See your biggest climbs

Cadence

161 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	4	37:36	9:28
Walk	0.8	113	0	17	23:10
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.00%	More
800m	4:28	8:58	42.70%	More
1km	5:35	9:00	44.42%	More
Mile	9:02	9:02	46.76%	More
5k	29:16	9:25	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	28:14	9:05	50.93
5M	47:39	9:32	49.11
10km	1:00:30	9:44	48.29
10M	1:42:05	10:13	47.29
Half	2:17:22	10:29	46.13
20M	3:38:43	10:56	45.91
Mara	4:54:19	11:14	45.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry