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Thu 9th May 2024 at 7:16pm by Paul_NH2

Walk > General

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Time
26:14
Miles
0.82
Min/mi
32:00
Pacing
0%
Stride(cm)
44
Cals
109
Cadence
114
BPM
91
%MHR
37.8
B/mi
2903
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.82mi - 26:14(31:54/mi) 88/130bpm [2807b/mi] 109cal 26/66rpm 1.88/4.22mph

26:14

Pace

17%

15%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	97 84-102	2121	114 104-118	1/2
0.13	2:27	1:05	17:14	90 85-98	1551	116 114-118	2/2
0.19	3:31	1:04	17:04	88 84-90	1502	116 114-118	1/3
0.25	4:36	1:06	17:28	87 83-90	1520	117 114-118	1/4
0.31	5:42	1:06	17:40	89 86-92	1572	116 114-118	2/1
0.38	7:03	1:21	21:31	90 84-94	1936	108 100-116	7/2
0.44	8:08	1:05	17:14	94 92-97	1619	112 102-116	3/2
0.50	9:15	1:07	17:52	95 94-97	1698	114 112-116	3/2
0.56	10:28	1:14	19:38	101 93-108	1983	107 100-114	3/4
0.63	11:33	1:04	17:11	107 103-113	1838	113 108-116	3/2
0.69	12:39	1:06	17:33	105 102-109	1843	115 114-118	0/0
0.75	16:01	3:23	54:03	107 100-112	5784	113 100-118	0/0
0.81	25:01	9:00	2:23:59	78 48-129	11231	82 82-82	0/0
0.82	26:13	1:12	2:04:34	81 54-91	10090	-	0/0

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:56	17:58	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile

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