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Thu 9th May 2024 at 7:02pm by PSAMIKE

Walk > General

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Time
38:41
Miles
1.41
Min/mi
27:26
Pacing
0%
Stride(cm)
56
Cals
182
Cadence
104
BPM
83
%MHR
49.6
B/mi
2285
Asc(m)
136
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 18:11(29:16/mi) 84/102bpm [2458b/mi] 82cal 41/78rpm 2.05/2.78mph
2) 0.62mi - 15:25(24:48/mi) 82/94bpm [2034b/mi] 75cal 48/57rpm 2.42/2.76mph
3) 0.16mi - 5:06(31:06/mi) 87/96bpm [2706b/mi] 25cal 36/57rpm 1.93/2.94mph

18:11 15:25 5:06

Pin Map

0mi in 0

Pace

16%

27%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:12	83 81-86	2175	104 92-112	0/8
0.13	4:07	2:29	39:42	81 77-90	3216	100 94-104	0/6
0.19	5:49	1:42	27:13	80 78-81	2178	103 90-108	3/11
0.25	7:47	1:58	31:28	81 74-86	2549	102 98-108	14/3
0.31	10:12	2:25	38:38	82 77-89	3168	109 94-156	3/11
0.38	12:02	1:49	29:11	90 81-102	2627	101 88-108	8/5
0.44	13:37	1:35	25:21	86 81-96	2179	99 90-108	16/8
0.50	15:10	1:33	24:55	87 83-89	2168	101 94-104	13/6
0.56	16:45	1:35	25:22	86 84-87	2181	100 94-108	14/8
0.63	18:15	1:30	23:56	85 82-89	2034	100 96-104	6/4
0.69	19:52	1:37	26:00	83 81-85	2158	100 94-104	4/7
0.75	21:26	1:34	25:02	87 80-93	2178	98 96-104	13/7
0.81	23:03	1:37	25:55	82 78-90	2125	107 98-112	4/8
0.88	24:41	1:38	26:02	80 79-82	2083	105 100-110	2/5
0.94	26:12	1:31	24:18	82 78-85	1992	104 98-110	4/4
1.00	27:40	1:28	23:26	81 79-83	1898	105 100-108	3/11
1.06	29:20	1:39	26:32	81 80-83	2149	105 102-110	14/5
1.13	30:48	1:29	23:40	81 79-85	1917	104 96-112	5/10
1.19	32:27	1:39	26:21	82 80-84	2160	106 92-112	5/4
1.25	33:46	1:19	21:04	81 80-83	1707	109 104-114	2/8
1.31	35:05	1:19	20:57	83 82-84	1739	110 108-112	12/6
1.38	36:27	1:23	22:01	86 82-90	1893	105 100-110	10/14
1.41	38:42	2:15	1:10:58	90 86-96	6388	107 106-108	5/0

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.7%	20:08
See your biggest climbs

Cadence

104 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:50	More
800m	11:40	23:27	More
1km	14:46	23:46	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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