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Thu 9th May 2024 at 7:24pm by Alicia86

Run > General

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Time
12:55
Miles
1.01
Min/mi
12:47
Pacing
78.8%
WAVA
33.47
Stride(cm)
76
Cals
150
Watts
292
Cadence
166
BPM
150
%MHR
97.4
B/mi
1918
Asc(m)
173
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 150/165bpm [1928b/mi] 149cal 283/382W
2) 0.01mi - 3(9:59/mi) 159/159bpm [1586b/mi] 1cal 381/383W

12:51 3

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:00	94 67-122	940	196 192-202	299 250-338	5/0
0.13	1:16	39	10:17	132 124-137	1357	192 190-196	302 279-325	7/0
0.19	1:55	39	10:17	140 137-142	1439	192 190-194	309 299-317	10/0
0.25	2:35	40	10:48	144 141-147	1555	189 186-192	328 303-352	12/0
0.31	3:22	46	12:23	149 147-151	1845	187 182-192	334 322-348	15/0
0.38	4:19	57	15:18	152 151-154	2327	151 112-186	288 61-354	10/0
0.44	5:03	44	11:45	152 150-152	1785	185 180-188	304 292-338	12/0
0.50	5:46	43	11:28	155 152-157	1777	186 182-190	319 310-332	10/0
0.56	6:41	55	14:46	156 152-159	2304	144 120-190	272 218-333	9/0
0.63	7:30	49	13:04	151 149-154	1972	168 122-190	264 56-320	13/0
0.69	8:27	57	15:12	157 154-159	2386	149 116-194	282 210-342	10/0
0.75	9:36	1:09	18:24	154 153-155	2833	122 108-178	222 197-303	13/0
0.81	10:41	1:05	17:21	161 155-164	2793	142 100-182	302 171-382	15/0
0.88	11:23	42	11:05	162 160-165	1796	174 154-194	313 195-373	10/0
0.94	12:18	55	14:42	161 156-164	2367	147 118-192	254 59-355	10/0
1.00	12:51	33	8:50	158 157-159	1395	196 192-200	351 324-383	9/0
1.00	12:54	3	12:19	159 159-159	1959	200 200-200	381 378-383	1/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 174m, Flat prediction 8:52

Elevation Graph

Biggest Climbs (m)	Min/mi
174 10.9%	12:53
See your biggest climbs

Power

292W (383 max)

Power Graph

Power Bands

Cadence

166 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	186	0.8	9:00	11:34
Walk	30.2	117	0.2	3:54	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.29%	More
800m	5:44	11:32	33.23%	More
1km	7:28	12:01	33.38%	More
Mile	12:51	12:51	33.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	33.55
5km	42:30	13:41	35.26
5M	1:10:23	14:05	34.68
10km	1:28:37	14:16	34.46
10M	2:26:45	14:41	34.19
Half	3:15:23	14:55	33.50
20M	5:05:57	15:18	33.57
Mara	6:47:21	15:33	33.35

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