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Thu 9th May 2024 at 6:06pm by Jezzer

Run > Recovery Run

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Time
1:18:57
Miles
5.42
Min/mi
14:34
Pacing
0%
WAVA
38.93
Stride(cm)
67
Cals
631
Cadence
165
BPM
119
%MHR
69.3
B/mi
1727
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 126/140bpm [1334b/mi] 102cal
2) 1mi - 20:56(20:56/mi) 108/154bpm [2261b/mi] 133cal
3) 1mi - 11:14(11:14/mi) 116/139bpm [1302b/mi] 108cal
4) 1mi - 19:40(19:40/mi) 102/149bpm [2007b/mi] 123cal
5) 1mi - 12:35(12:35/mi) 121/154bpm [1523b/mi] 125cal
6) 0.42mi - 3:57(9:19/mi) 139/151bpm [1296b/mi] 40cal

10:35 20:56 11:14 19:40 12:35 3:57

Pace

40%

29%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	113 78-131	1259	163 82-174	7/5
0.50	5:27	2:39	10:38	124 114-138	1318	166 164-172	0/14
0.75	8:05	2:38	10:34	134 130-139	1415	167 164-170	6/8
1.00	10:35	2:30	10:00	133 127-139	1329	169 166-170	3/7
1.25	13:14	2:39	10:37	145 139-149	1539	168 166-170	17/3
1.50	15:58	2:43	10:54	149 140-153	1623	167 164-170	1/5
1.75	18:33	2:35	10:20	150 148-153	1550	163 82-168	5/2
2.00	31:27	12:55	51:39	95 62-150	4906	155 82-218	2/8
2.25	34:24	2:57	11:48	114 93-132	1345	163 92-182	5/10
2.50	38:18	3:54	15:35	105 72-134	1636	168 100-178	9/2
2.75	40:32	2:14	8:55	127 119-131	1131	169 166-172	1/6
3.00	42:44	2:12	8:49	133 126-139	1173	169 164-174	2/13
3.25	47:52	5:09	20:35	96 73-133	1975	135 84-176	12/2
3.50	53:07	5:15	20:58	114 71-149	2390	164 88-176	2/4
3.75	58:47	5:40	22:41	102 71-135	2314	171 88-184	9/3
4.00	1:02:23	3:36	14:25	110 78-135	1585	173 154-184	3/7
4.25	1:04:27	2:03	8:14	124 110-147	1021	172 168-180	3/9
4.50	1:09:18	4:51	19:25	126 73-154	2447	168 90-174	4/5
4.75	1:12:12	2:53	11:33	115 81-129	1328	169 166-172	21/1
5.00	1:15:00	2:48	11:13	132 127-142	1480	168 166-170	27/0
5.25	1:17:14	2:14	8:57	135 126-141	1207	169 166-170	2/29
5.42	1:18:57	1:43	9:57	145 137-151	1444	169 168-172	6/8

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 54m, Flat prediction 1:22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.5%	12:42
18 3.5%	11:12
14 5.5%	10:08
See your biggest climbs

Cadence

165 (218 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	169	5.3	56:02	10:33
Walk	6.2	96	0.1	4:53	44:43
Still	22.8	-	-	18:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.63%	More
800m	4:01	8:05	56.84%	More
1km	5:36	9:01	53.10%	More
Mile	10:20	10:20	48.86%	More
5k	43:41	14:04	39.47%	More
5 miles	1:14:21	14:52	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	38.36
5km	43:46	14:05	39.39
5M	1:12:29	14:30	38.96
10km	1:31:15	14:41	38.78
10M	2:31:07	15:07	38.86
Half	3:21:12	15:22	38.41
20M	5:15:04	15:45	38.87
Mara	6:59:29	16:01	38.93

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