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Thu 9th May 2024 at 6:13pm by Tomasz

Walk > General

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Time
25:05
Miles
1.25
Min/mi
20:04
Pacing
0%
Stride(cm)
70
Cals
117
Cadence
114
BPM
89
%MHR
47.9
B/mi
1780
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:57(11:57/km) 92/103bpm [1099b/km] 56cal 56/60rpm
2) 1km - 12:23(12:23/km) 86/96bpm [1064b/km] 58cal 55/73rpm
3) 0.01km - 46(1:02:50/km) 80/82bpm [5027b/km] 3cal 3/52rpm

11:57 12:23 46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:51	89 75-101	1766	113 108-120
0.13	2:23	1:08	18:15	95 94-97	1733	113 106-118
0.19	3:33	1:10	18:42	89 85-92	1664	115 112-118
0.25	4:49	1:16	20:14	89 85-91	1800	115 114-118
0.31	5:56	1:08	18:01	80 76-86	1442	115 114-116
0.38	7:09	1:13	19:30	90 81-96	1755	114 110-116
0.44	8:23	1:13	19:32	93 89-95	1817	114 112-116
0.50	9:34	1:11	18:58	98 94-103	1859	115 112-118
0.56	10:45	1:11	18:57	100 97-102	1894	114 108-116
0.63	53:28	42:43 +42:34	11:23:25	96 92-102	65608	107 80-114
0.69	56:00	2:33	40:40	90 85-96	3660	123 116-136
0.75	57:16	1:16	20:18	84 78-90	1705	114 104-118
0.81	58:30	1:13	19:32	85 79-88	1660	113 110-114
0.88	59:40	1:11	18:53	86 85-87	1624	114 112-114
0.94	1:00:54	1:13	19:35	86 85-87	1685	114 112-118
1.00	1:02:08	1:14	19:44	84 83-85	1658	114 114-116
1.06	1:03:21	1:13	19:25	82 80-85	1592	114 112-114
1.13	1:04:33	1:12	19:10	87 85-87	1668	113 112-114
1.19	1:05:45	1:12	19:17	87 84-88	1678	112 110-114
1.25	1:07:39	1:54	30:38	82 80-84	2511	111 106-114

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:27	19:00	More
1km	12:06	19:28	More
Mile	1:01:45	1:01:45	More

Predictions

Dist	Time	Per Mile

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