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Thu 9th May 2024 at 1:40pm by Stijn

Bike > General

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Time
5:56:50
Miles
78.75
Mph
13.2
FBI
53.89
Cals
2800
Cadence
77
BPM
142
B/mi
645
Asc(m)
614
Hillscore
36
Surface
Road

Notes & Comments

1) 0.69km - 2:28(3:34/km) 119/130bpm [424b/km] 21cal 55/80rpm
2) 125.21km - 5:51:22(2:48/km) 143/184bpm [401b/km] 2769cal 77/114rpm
3) 0.83km - 3:01(3:37/km) 137/145bpm [495b/km] 10cal 57/99rpm

2:28 5:51:22 3:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:48	9:48 +1:26	12.24	134 105-154	657	76 3-102	17/17
4.00	17:01	7:12	16.65	142 128-153	512	86 7-96	12/4
6.00	24:24	7:24 +11	16.23	140 121-154	517	84 2-97	15/9
8.00	33:01	8:37 +20	13.92	142 125-169	612	81 2-97	23/33
10.00	42:31	9:29 +1:19	12.64	133 111-148	631	79 2-102	14/16
12.00	54:24	11:53 +2:43	10.10	131 109-147	778	78 1-103	10/10
14.00	1:06:22	11:58 +1:18	10.02	132 118-145	790	65 1-97	12/11
16.00	1:14:09	7:47	15.42	134 124-143	521	80 6-98	12/13
18.00	1:28:14	14:05 +2:44	8.52	133 116-148	937	69 1-102	11/11
20.00	1:39:28	11:14 +2:21	10.69	129 106-143	724	78 1-105	12/10
22.00	1:47:45	8:17	14.50	134 116-142	555	84 3-101	10/9
24.00	2:08:04	20:19 +7:22	5.91	130 112-144	1321	60 1-101	11/11
26.00	2:16:02	7:59 +2	15.04	139 130-148	554	82 3-101	22/11
28.00	2:25:17	9:14	12.99	148 119-173	684	73 1-106	54/59
30.00	2:33:36	8:19 +12	14.42	134 122-144	558	82 2-98	12/13
32.00	2:44:03	10:28 +20	11.47	135 116-154	706	71 3-101	20/12
34.00	2:52:20	8:17	14.49	149 124-164	617	83 2-101	48/24
36.00	3:00:13	7:52 +8	15.24	145 127-167	571	83 2-114	7/41
38.00	3:09:43	9:30 +1:24	12.63	143 119-152	679	83 1-111	33/5
40.00	3:21:29	11:46 +59	10.20	155 131-171	912	71 1-112	60/30
42.00	3:37:13	15:44 +5:34	7.63	145 124-160	1140	71 1-101	37/29
44.00	3:49:48	12:35 +2:57	9.54	136 112-155	856	66 2-100	15/66
46.00	4:01:19	11:31 +1	10.42	155 124-181	892	75 1-108	61/38
48.00	4:13:08	11:49 +29	10.16	152 127-184	898	68 1-100	66/55
50.00	4:21:32	8:24	14.28	148 131-170	622	78 2-107	25/71
52.00	4:31:41	10:09 +1:43	11.83	146 135-155	741	83 1-102	17/21
54.00	4:39:40	7:59 +1	15.03	150 136-158	599	83 6-108	12/16
56.00	4:49:16	9:36 +4	12.49	149 140-157	716	74 4-109	11/13
58.00	5:05:27	16:11 +4:53	7.41	140 118-155	1133	73 1-100	13/11
60.00	5:14:36	9:09 +3	13.13	148 136-157	676	77 5-99	9/12
62.00	5:26:44	12:08 +2:07	9.88	143 127-155	868	75 1-104	10/11
64.00	5:36:56	10:12 +46	11.76	145 134-153	740	77 1-103	12/13
66.00	5:50:19	13:23 +4:55	8.97	148 119-161	990	82 1-111	11/11
68.00	5:59:45	9:25 +29	12.74	145 124-158	683	78 1-100	11/14
70.00	6:08:42	8:58 +44	13.39	149 133-156	668	83 1-102	11/8
72.00	6:16:53	8:11	14.66	151 140-157	618	86 3-104	11/9
74.00	6:25:09	8:15 +6	14.54	152 142-159	627	84 4-104	15/12
76.00	6:32:53	7:44 +7	15.50	149 142-155	577	87 2-107	8/14
78.00	6:40:28	7:35 +3	15.84	151 138-167	572	86 4-102	14/15
78.75	6:44:45	4:17 +4	10.44	141 123-156	810	62 2-99	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
69	1.9%	10.4
46	6.2%	9.1
41	4.6%	9.9
34	6.0%	8.4
33	3.7%	3.1
26	1.5%	13.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:15	3:15	More
5k	11:02	3:33	More
5 miles	18:03	3:37	More
10k	22:45	3:40	More
10 miles	39:55	4:00	More
Half	56:23	4:18	More
20 miles	1:34:10	4:42	More
Mara	2:09:20	4:56	More
50k	2:31:56	4:53	More
40 miles	3:19:12	4:59	More
75k	3:58:57	5:08	More
50 miles	4:14:57	5:06	More
100k	5:26:26	5:15	More
75 miles	6:26:32	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:24	4:03
15 miles	1:01:32	4:06
20 miles	1:23:28	4:10
40km	1:45:06	4:14
25 miles	1:45:45	4:14
42km	1:50:40	4:14
50 miles	3:40:28	4:25
56 miles	4:08:37	4:26
100 miles	7:39:40	4:36
112 miles	8:38:20	4:38

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