Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:06pm by Diggers

Run > General
  • Time
    21:49
  • Miles
    3.61
  • Min/mi
    6:03
  • Pacing
    20.8%
  • WAVA
    85.82
  • Stride(cm)
    143
  • Cals
    326
  • Cadence
    187
  • BPM
    145
  • B/mi
    879
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 0.16mi - 59(6:17/mi) 114/144bpm [716b/mi] 9cal 9.56/10.67mph
2) 0.16mi - 57(6:08/mi) 135/150bpm [828b/mi] 13cal 9.78/10.56mph
3) 0.16mi - 57(6:06/mi) 137/150bpm [835b/mi] 12cal 9.84/10.18mph
4) 0.16mi - 56(6:02/mi) 141/144bpm [850b/mi] 14cal 9.95/10.9mph
5) 0.16mi - 55(5:54/mi) 145/148bpm [857b/mi] 13cal 10.16/10.33mph
6) 0.16mi - 56(5:58/mi) 140/173bpm [835b/mi] 13cal 10.06/10.31mph
7) 0.16mi - 54(5:49/mi) 146/167bpm [849b/mi] 14cal 10.32/10.56mph
8) 0.16mi - 55(5:52/mi) 145/155bpm [850b/mi] 13cal 10.23/10.54mph
9) 0.16mi - 56(5:58/mi) 151/155bpm [900b/mi] 14cal 10.06/10.33mph
10) 0.16mi - 57(6:07/mi) 149/151bpm [912b/mi] 14cal 9.8/10.21mph
11) 0.16mi - 58(6:16/mi) 149/161bpm [935b/mi] 15cal 9.56/10.02mph
12) 0.16mi - 56(6:00/mi) 154/160bpm [924b/mi] 15cal 10/10.33mph
13) 0.16mi - 57(6:06/mi) 160/169bpm [975b/mi] 16cal 9.85/10.25mph
14) 0.16mi - 56(6:00/mi) 147/161bpm [882b/mi] 15cal 10/10.58mph
15) 0.16mi - 57(6:10/mi) 161/169bpm [993b/mi] 16cal 9.73/10.02mph
16) 0.16mi - 55(5:52/mi) 143/169bpm [840b/mi] 13cal 10.21/12.29mph
17) 0.16mi - 57(6:05/mi) 147/160bpm [894b/mi] 14cal 9.86/10.1mph
18) 0.16mi - 57(6:08/mi) 157/166bpm [963b/mi] 15cal 9.79/10.12mph
19) 0.16mi - 55(5:52/mi) 143/163bpm [839b/mi] 13cal 10.23/11.75mph
20) 0.16mi - 54(5:47/mi) 157/166bpm [908b/mi] 15cal 10.37/10.81mph
21) 0.16mi - 57(6:10/mi) 156/160bpm [961b/mi] 16cal 9.74/10.18mph
22) 0.16mi - 59(6:17/mi) 151/160bpm [949b/mi] 15cal 9.55/10.37mph
23) 0.16mi - 58(6:11/mi) 160/165bpm [990b/mi] 16cal 9.7/9.98mph
24) 0.04mi - 13(5:55/mi) 160/160bpm [946b/mi] 3cal 10.14/9.73mph
59 57 57 56 55 56 54 55 56 57 58 56 57 56 57 55 57 57 55 54 57 59 58 13

Pace

28% 5% 2% 5% 34% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 103 73-137 639 186 180-188 1/2
0.25 1:33 47 6:14 142 135-149 886 185 184-188 4/3
0.38 3:24 1:50 +1:05 14:44 127 118-140 1870 183 118-188 4/5
0.50 4:10 46 6:12 143 138-150 886 187 186-188 1/6
0.63 6:07 1:57 +1:14 15:35 141 138-144 2198 185 176-190 10/3
0.75 6:54 47 6:14 145 143-148 905 188 186-190 7/3
0.88 8:43 1:49 +1:05 14:34 132 114-156 1922 180 118-188 4/2
1.00 9:27 44 5:53 160 149-173 941 187 184-190 2/1
1.13 11:18 1:51 +1:10 14:48 137 123-155 2028 184 118-190 4/4
1.25 12:05 47 6:15 148 140-154 925 190 186-192 5/4
1.38 14:01 1:55 +1:12 15:24 151 148-155 2324 186 182-192 8/2
1.50 14:48 47 6:17 149 147-150 936 188 184-190 1/10
1.63 16:39 1:51 +1:04 14:49 145 134-151 2149 186 180-190 11/7
1.75 17:25 46 6:12 153 141-161 949 187 184-190 4/4
1.88 19:31 2:06 +1:26 16:46 156 151-160 2617 182 172-188 8/11
2.00 20:22 51 6:49 161 155-169 1097 188 186-192 8/6
2.13 22:50 2:28 +1:44 19:44 140 116-161 2763 186 180-190 1/5
2.25 23:38 48 6:24 155 142-167 993 188 184-190 2/3
2.38 25:43 2:05 +1:22 16:37 144 114-169 2393 192 186-196 11/2
2.50 26:29 46 6:07 147 130-158 900 191 188-194 0/10
2.63 28:48 2:20 +1:42 18:36 145 117-160 2697 189 184-194 9/4
2.75 29:42 54 7:11 154 142-166 1106 190 188-192 0/7
2.88 32:12 2:30 +1:44 19:58 146 114-162 2915 190 184-192 12/2
3.00 32:55 43 5:41 145 108-164 825 192 190-194 2/2
3.13 35:18 2:23 +1:40 19:04 158 153-163 3013 192 182-196 1/7
3.25 36:04 47 6:15 156 151-160 974 187 182-192 10/1
3.38 38:24 2:19 +1:32 18:33 151 134-160 2800 188 182-190 10/9
3.50 39:10 47 6:14 155 140-165 965 186 184-190 1/11
3.61 39:51 41 6:11 160 157-163 989 189 188-192 12/3

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 74m, Range 15m, Flat prediction 21:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.2 187 3.6 20:50 8:42
Walk 16.9 118 0 8:30 13:39:32
Still 0.1 - - 3 -
Pause 20.8 - - 10:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 63.98% More
800m 3:59 8:00 53.29% More
1km 5:51 9:25 47.20% More
Mile 9:20 9:20 50.30% More
5k 35:06 11:18 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 83.88
5km 18:36 5:59 86.08
5M 30:49 6:10 84.94
10km 38:48 6:15 84.41
10M 1:04:15 6:26 84.44
Half 1:25:32 6:32 83.38
20M 2:13:57 6:42 84.36
Mara 2:58:20 6:48 84.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,522 Fetchies!
Already a Fetchie? Sign in here