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Thu 9th May 2024 at 4:27pm by Jason Beeton

Run > General

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Time
38:11
Miles
4.21
Min/mi
9:04
Pacing
93.8%
WAVA
48.01
Stride(cm)
103
Cals
536
Cadence
172
BPM
143
%MHR
83.5
B/mi
1295
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 133/141bpm [1217b/mi] 120cal 6.56/7.51mph
2) 1mi - 9:02(9:02/mi) 139/147bpm [1256b/mi] 124cal 6.64/7.12mph
3) 1mi - 9:06(9:06/mi) 145/163bpm [1320b/mi] 130cal 6.59/7.06mph
4) 1mi - 8:58(8:58/mi) 150/158bpm [1346b/mi] 133cal 6.69/7.18mph
5) 0.21mi - 1:55(9:01/mi) 156/177bpm [1408b/mi] 29cal 6.65/6.8mph

9:09 9:02 9:06 8:58 1:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	111 88-131	1050	169 120-178	3/7
0.25	2:20	1:09	9:14	133 131-134	1229	174 172-176	10/1
0.38	3:28	1:08	9:02	136 134-137	1230	173 172-176	5/5
0.50	4:48	1:20 +8	10:43	134 129-136	1435	171 162-178	5/2
0.63	5:50	1:02	8:13	133 130-139	1093	178 174-180	9/1
0.75	6:56	1:06	8:44	138 137-139	1206	176 174-178	4/10
0.88	8:05	1:10	9:18	139 138-140	1294	174 172-176	3/15
1.00	9:19	1:13 +2	9:46	140 138-141	1367	169 154-178	15/7
1.13	10:22	1:04	8:29	140 138-142	1187	175 172-176	10/5
1.25	11:28	1:06	8:45	139 136-143	1216	173 172-174	3/10
1.38	12:35	1:07	8:55	140 138-141	1247	173 172-176	12/6
1.50	13:42	1:08	9:00	143 140-147	1288	172 170-174	6/6
1.63	14:54	1:12	9:34	139 134-144	1329	171 160-174	1/14
1.75	16:03	1:10	9:17	138 134-141	1280	171 170-172	12/7
1.88	17:12	1:09	9:12	139 136-140	1278	172 168-174	13/1
2.00	18:21	1:08	9:07	140 138-143	1276	173 172-176	1/3
2.13	19:32	1:11	9:28	149 138-157	1410	170 166-174	5/2
2.25	20:39	1:07	8:59	143 140-149	1284	173 172-176	6/5
2.38	21:45	1:06	8:51	144 141-148	1274	173 172-174	7/3
2.50	22:55	1:10	9:18	141 139-143	1310	170 160-172	4/4
2.63	24:03	1:08	9:02	143 141-146	1293	172 170-174	10/11
2.75	25:09	1:07	8:53	147 144-149	1305	173 172-176	7/7
2.88	26:17	1:08	9:03	148 145-150	1339	173 172-174	5/13
3.00	27:27	1:10	9:18	154 147-163	1432	170 166-172	11/0
3.13	28:35	1:08	9:03	153 152-156	1386	172 170-174	7/7
3.25	29:47	1:12	9:36	153 150-157	1469	172 168-174	7/3
3.38	30:57	1:10	9:20	152 146-158	1418	171 162-174	2/6
3.50	32:02	1:05	8:38	147 145-148	1270	174 172-178	3/12
3.63	33:09	1:07	8:54	150 149-152	1336	170 156-176	3/7
3.75	34:14	1:06	8:45	148 146-150	1296	175 172-176	2/6
3.88	35:20	1:06	8:47	149 148-150	1308	173 168-178	8/5
4.00	36:26	1:05	8:44	150 149-151	1309	174 172-176	5/4
4.13	37:33	1:08	9:03	159 151-175	1438	173 170-174	1/6
4.21	38:21	48	9:02	160 149-176	1447	173 172-174	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	6.3%	9:10
22	10.6%	9:20
13	5.4%	9:32
13	5.4%	8:39
12	5.9%	9:03

Cadence Distribution
172 avge / 180 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	4.2	38:09	9:06
Walk	0.2	120	0	4	23:27
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	36.81%	More
800m	4:20	8:43	40.51%	More
1km	5:25	8:43	42.43%	More
Mile	8:52	8:52	44.56%	More
5k	28:04	9:02	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.53
5km	27:40	8:54	48.55
5M	45:49	9:10	47.58
10km	57:41	9:17	47.16
10M	1:35:32	9:33	47.01
Half	2:07:11	9:43	46.34
20M	3:19:10	9:58	46.89
Mara	4:25:11	10:07	46.96

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