Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:34pm by iceblue

Run > General

Follow User
0 👍

Time
16:50
Miles
2.06
Min/mi
8:10
Pacing
94.5%
WAVA
64.49
Stride(cm)
106
Cals
135
Cadence
186
BPM
135
%MHR
79.2
B/mi
1107
Asc(m)
65
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 134/141bpm [1112b/mi] 63cal 7.23/7.89mph
2) 1mi - 8:04(8:04/mi) 144/147bpm [1163b/mi] 68cal 7.43/9.75mph
3) 0.06mi - 28(7:53/mi) 147/147bpm [1159b/mi] 4cal 7.61/7.81mph

8:18 8:04 28

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	76 64-97	602	177 120-190	0/2
0.13	1:00	31	8:11	118 97-136	965	191 190-196	1/0
0.19	1:31	31	8:13	137 137-137	1126	191 190-192	0/1
0.25	2:03	31	8:22	137 137-137	1146	190 188-192	0/1
0.31	2:35	32	8:37	138 137-138	1189	188 186-190	1/0
0.38	3:06	31	8:22	138 138-138	1154	188 186-192	1/2
0.44	3:39	33	8:48	138 138-138	1214	187 184-190	0/4
0.50	4:13	33	8:53	139 138-139	1234	188 186-190	1/0
0.56	4:46	33	8:48	139 139-139	1223	187 186-188	2/2
0.63	5:16	31	8:14	139 139-139	1143	188 186-190	5/5
0.69	5:45	29	7:38	140 139-140	1068	188 186-190	4/3
0.75	6:15	30	7:57	140 140-140	1114	189 188-190	5/0
0.81	6:45	30	7:58	140 140-140	1115	187 186-188	0/7
0.88	7:14	30	7:53	141 140-141	1112	188 188-188	3/2
0.94	7:44	29	7:52	141 141-141	1109	190 188-192	4/0
1.00	8:18	34	9:01	141 141-141	1271	184 184-186	2/1
1.06	8:50	33	8:46	142 141-142	1244	185 184-186	0/12
1.13	9:21	31	8:08	142 142-142	1155	186 184-188	3/3
1.19	9:50	29	7:48	142 142-142	1108	187 186-190	1/2
1.25	10:21	30	8:06	143 143-143	1158	186 180-188	7/0
1.31	10:50	30	7:52	143 143-143	1126	187 186-188	2/1
1.38	11:21	31	8:20	143 143-143	1193	186 186-186	2/2
1.44	11:52	30	8:04	144 144-144	1162	186 184-188	6/3
1.50	12:22	30	7:59	144 144-144	1150	188 186-188	0/7
1.56	12:48	26	7:02	144 144-144	1013	188 184-194	2/1
1.63	13:16	28	7:30	145 144-145	1088	184 182-186	6/1
1.69	13:48	32	8:35	145 145-145	1243	183 182-184	3/0
1.75	14:18	30	7:56	145 145-145	1150	184 180-190	0/4
1.81	14:52	34	9:09	146 145-146	1335	179 178-180	3/2
1.88	15:22	30	8:04	146 146-146	1177	184 180-188	4/2
1.94	15:54	31	8:24	146 146-146	1226	186 180-194	2/0
2.00	16:22	28	7:28	147 146-147	1098	186 180-194	2/3
2.06	16:50	28	8:06	147 147-147	1191	182 180-186	8/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 16:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	2.1	16:49	8:11
Walk	0.1	120	0	1	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	52.16%	More
800m	3:53	7:48	55.99%	More
1km	4:54	7:53	57.80%	More
Mile	7:59	7:59	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.70
5km	26:01	8:22	64.77
5M	43:05	8:37	63.87
10km	54:15	8:44	63.52
10M	1:29:50	8:59	63.24
Half	1:59:37	9:08	62.05
20M	3:07:19	9:22	62.40
Mara	4:09:23	9:31	62.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry