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Thu 9th May 2024 at 7:07pm by dacecain

Run > Warm Down

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Time
14:00
Miles
1.61
Min/mi
8:42
Pacing
93%
WAVA
51.14
Stride(cm)
109
Cals
188
Cadence
171
BPM
155
%MHR
77.9
B/mi
1347
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 0.22mi - 2:00(9:13/mi) 134/149bpm [1235b/mi] 22cal
2) 0.6mi - 5:00(8:19/mi) 159/164bpm [1322b/mi] 69cal
3) 0.22mi - 2:00(9:04/mi) 155/160bpm [1404b/mi] 27cal
4) 0.05mi - 20(6:41/mi) 156/161bpm [1043b/mi] 5cal
5) 0.06mi - 40(10:21/mi) 166/169bpm [1719b/mi] 9cal
6) 0.05mi - 20(6:27/mi) 166/168bpm [1071b/mi] 5cal
7) 0.07mi - 40(9:55/mi) 174/178bpm [1727b/mi] 10cal
8) 0.06mi - 20(6:01/mi) 172/176bpm [1035b/mi] 5cal
9) 0.07mi - 40(9:00/mi) 166/167bpm [1493b/mi] 10cal
10) 0.21mi - 2:00(9:43/mi) 153/162bpm [1486b/mi] 26cal
11) 0mi - 0(1:30/mi) 156/156bpm [235b/mi]

2:00 5:00 2:00 20 40 20 40 20 40 2:00 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	119 108-133	1139	165 162-166	0/6
0.13	1:10	34	9:03	138 134-142	1248	169 166-170	4/0
0.19	1:43	33	8:49	144 143-148	1269	170 168-172	2/4
0.25	2:15	32	8:36	150 148-153	1289	172 172-174	0/3
0.31	2:45	30	8:03	155 154-158	1247	172 170-172	2/3
0.38	3:16	31	8:10	156 155-158	1274	171 168-172	2/0
0.44	3:46	31	8:09	154 154-154	1256	170 170-172	1/3
0.50	4:21	35	9:12	159 154-163	1463	172 170-174	0/1
0.56	4:53	32	8:31	164 164-164	1396	172 172-174	12/0
0.63	5:24	32	8:25	164 163-164	1382	171 168-174	0/2
0.69	5:57	32	8:36	163 162-163	1402	172 170-176	5/1
0.75	6:26	30	7:52	160 158-163	1260	173 170-176	0/6
0.81	6:55	29	7:48	159 159-160	1241	171 170-172	1/4
0.88	7:31	35	9:21	159 154-160	1487	166 164-172	2/2
0.94	8:05	34	9:04	154 153-154	1397	169 168-170	1/0
1.00	8:38	34	8:58	154 154-154	1382	170 166-176	4/0
1.06	9:08	30	7:52	155 154-156	1221	169 162-184	3/0
1.13	9:40	33	8:44	163 155-169	1423	178 162-188	1/0
1.19	10:11	31	8:09	167 164-169	1362	173 164-184	7/0
1.25	10:45	34	9:07	172 166-176	1568	171 160-186	2/2
1.31	11:13	28	7:26	175 171-177	1300	172 160-188	0/4
1.38	11:44	30	8:06	166 163-167	1346	176 160-192	1/2
1.44	12:20	36	9:39	158 150-167	1525	165 164-168	2/1
1.50	12:55	36	9:30	150 149-151	1426	168 168-170	5/1
1.56	13:32	37	9:44	154 151-155	1499	168 166-168	3/1
1.61	14:00	28	9:37	155 155-156	1490	170 168-172	1/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	8:45
13 4.9%	8:29
See your biggest climbs

Cadence

171 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.6	14:00	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.85%	More
800m	4:09	8:20	45.95%	More
1km	5:10	8:19	48.04%	More
Mile	8:25	8:25	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:06	9:03	51.17
5M	46:32	9:18	50.29
10km	58:36	9:26	49.86
10M	1:37:02	9:42	49.75
Half	2:09:11	9:52	49.06
20M	3:22:18	10:07	49.64
Mara	4:29:20	10:17	49.72

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