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Thu 9th May 2024 at 5:16pm by Nicrunsalot

Run > Treadmill
  • Time
    1:07:47
  • Miles
    6.24
  • Min/mi
    10:52
  • Pacing
    36.4%
  • WAVA
    39.11
  • Stride(cm)
    89
  • Cals
    571
  • Cadence
    166
  • BPM
    131
  • %MHR
    70.9
  • B/mi
    1425
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:34(12:34/mi) 121/137bpm [1521b/mi] 106cal
2) 1mi - 10:05(10:05/mi) 136/142bpm [1371b/mi] 102cal
3) 1mi - 14:13(14:13/mi) 128/148bpm [1819b/mi] 108cal
4) 1mi - 9:33(9:33/mi) 133/137bpm [1270b/mi] 78cal
5) 1mi - 9:30(9:30/mi) 135/139bpm [1283b/mi] 79cal
6) 1mi - 9:31(9:31/mi) 136/142bpm [1295b/mi] 78cal
7) 0.24mi - 2:21(9:56/mi) 139/142bpm [1380b/mi] 20cal
12:34 10:05 14:13 9:33 9:30 9:31 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:53 3:53 15:31 115 98-125 1784 158 116-246
0.50 7:32 3:39 14:38 121 108-127 1770 153 104-166
0.75 10:28 2:56 +20 11:42 124 117-134 1451 162 98-166
1.00 12:54 2:26 9:45 131 123-137 1277 165 162-168
1.25 15:21 2:27 9:48 136 132-140 1332 167 166-170
1.50 18:15 2:55 11:38 135 125-140 1571 164 110-170
1.75 20:38 2:22 9:30 135 126-139 1282 168 166-170
2.00 22:59 2:21 9:24 139 136-142 1307 170 170-174
2.25 25:19 2:21 9:22 138 135-142 1293 170 168-172
2.50 31:41 6:22 25:27 124 104-148 3156 147 30-240
2.75 34:51 3:10 12:41 127 116-136 1612 164 86-172
3.00 37:11 2:20 9:20 131 126-134 1222 170 168-172
3.25 39:32 2:20 9:22 130 128-131 1217 170 170-174
3.50 41:57 2:25 9:40 133 129-136 1287 170 168-172
3.75 44:20 2:24 9:34 134 132-137 1283 168 164-170
4.00 46:44 2:24 9:35 134 131-137 1284 169 166-172
4.25 49:09 2:25 9:40 135 132-139 1306 169 168-170
4.50 51:31 2:21 9:26 134 132-138 1264 170 166-172
4.75 53:52 2:21 9:25 135 134-138 1271 170 168-172
5.00 56:14 2:23 9:30 136 132-138 1292 169 166-172
5.25 58:38 2:24 9:35 134 131-138 1283 169 166-170
5.50 1:01:00 2:22 9:27 135 132-137 1275 170 168-172
5.75 1:03:24 2:24 9:36 135 133-139 1295 169 166-172
6.00 1:05:46 2:22 9:29 139 136-142 1317 170 168-172
6.24 1:08:07 2:21 9:58 139 134-142 1386 170 30-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    166 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 167 6.2 1:00:12 9:45
    Walk 3.0 108 0 2:05 1:06:23
    Still 8.1 - - 5:31 -
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 31.09% More
    800m 4:38 9:20 36.32% More
    1km 5:49 9:21 37.92% More
    Mile 9:28 9:28 39.95% More
    5k 29:33 9:31 43.49% More
    5 miles 52:48 10:34 39.90% More
    10k 1:06:29 10:42 39.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:44 9:44
    5km 32:22 10:25
    5M 53:36 10:43
    10km 1:07:29 10:52
    10M 1:51:45 11:11
    Half 2:28:47 11:21
    20M 3:52:59 11:39
    Mara 5:10:11 11:50
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