Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:03pm by Kev Scone

Run > General

Follow User
0 👍

Time
57:00
Miles
5.75
Min/mi
9:55
Pacing
36.3%
WAVA
48.55
Stride(cm)
99
Cals
773
Cadence
163
BPM
145
%MHR
84.8
B/mi
1437
Asc(m)
155
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 129/145bpm [1420b/mi] 100cal
2) 0.62mi - 6:02(9:43/mi) 136/143bpm [1321b/mi] 77cal
3) 0.62mi - 6:08(9:52/mi) 134/147bpm [1322b/mi] 69cal
4) 0.62mi - 6:28(10:24/mi) 142/156bpm [1478b/mi] 90cal
5) 0.62mi - 6:18(10:08/mi) 138/164bpm [1398b/mi] 79cal
6) 0.62mi - 6:39(10:41/mi) 143/159bpm [1529b/mi] 97cal
7) 0.62mi - 5:54(9:30/mi) 156/167bpm [1481b/mi] 78cal
8) 0.62mi - 5:23(8:40/mi) 167/185bpm [1446b/mi] 76cal
9) 0.62mi - 5:51(9:25/mi) 171/184bpm [1610b/mi] 86cal
10) 0.15mi - 1:28(9:29/mi) 179/183bpm [1696b/mi] 21cal

6:50 6:02 6:08 6:28 6:18 6:39 5:54 5:23 5:51 1:28

Pin Map

0mi in 0

Pace

19%

13%

32%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	121 92-135	1308	161 106-218	8/3
0.50	5:38	2:56	11:45	131 123-136	1539	136 110-166	14/0
0.75	8:11	2:33	10:11	137 132-144	1395	161 118-168	17/0
1.00	10:42	2:31	10:04	135 130-139	1359	164 160-166	10/1
1.25	12:56	2:14	8:56	137 129-145	1225	166 164-170	6/9
1.50	15:27	2:31	10:05	137 127-146	1382	164 160-166	2/12
1.75	18:02	2:35	10:19	130 125-139	1342	163 158-170	2/15
2.00	20:10	2:08	8:31	139 131-147	1184	166 164-174	0/22
2.25	22:40	2:30	9:59	143 140-145	1428	167 162-174	6/9
2.50	25:38	2:58	11:52	143 136-156	1698	155 100-166	10/1
2.75	30:07	4:29 +1:57	17:55	140 106-164	2508	165 158-170	13/0
3.00	32:34	2:28	9:51	137 129-143	1349	167 160-172	4/7
3.25	35:43	3:08 +32	12:32	132 124-145	1655	162 144-172	1/12
3.50	39:32	3:49 +1:01	15:18	143 129-151	2187	162 148-172	12/3
3.75	44:42	5:10 +2:34	20:40	145 113-158	2996	165 156-168	12/1
4.00	47:27	2:45 +22	11:01	154 137-166	1697	168 158-174	23/1
4.25	49:42	2:15	9:00	161 157-165	1449	170 166-176	7/6
4.50	51:54	2:12	8:46	159 152-168	1395	170 164-176	3/14
4.75	56:03	4:09 +2:01	16:37	167 147-177	2775	178 158-202	1/17
5.00	58:53	2:50 +30	11:20	170 151-185	1926	168 96-182	2/19
5.25	1:01:09	2:16	9:04	174 168-179	1578	172 168-180	4/8
5.50	1:06:36	5:27 +3:03	21:49	166 150-183	3622	168 112-184	22/0
5.75	1:09:01	2:25	9:48	178 175-183	1744	165 162-168	7/2

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 54m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.0%	16:53
48 4.6%	11:04
27 3.2%	15:30
27 4.4%	16:19
See your biggest climbs

Cadence

163 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	166	5.6	53:42	11:31
Walk	5.3	113	0.1	4:13	30:18
Still	0.2	-	-	12	-
Pause	13.6	-	-	10:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.79%	More
800m	4:21	8:46	44.87%	More
1km	5:26	8:45	46.88%	More
Mile	9:27	9:27	45.82%	More
5k	34:12	11:01	43.05%	More
5 miles	58:09	11:38	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:41	9:33	49.61
5M	49:09	9:50	48.81
10km	1:01:53	9:58	48.42
10M	1:42:29	10:15	48.34
Half	2:16:26	10:25	47.67
20M	3:33:39	10:41	48.24
Mara	4:44:28	10:51	48.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry