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Thu 9th May 2024 at 6:31pm by Martin James

Run > General

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Time
5:20
Miles
0.69
Min/mi
7:44
Pacing
95.8%
WAVA
52.51
Stride(cm)
125
Cals
67
Watts
323
Cadence
166
BPM
120
%MHR
65.3
B/mi
928
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.69mi - 5:20(7:47/mi) 120/131bpm [933b/mi] 67cal 323/477W

5:20

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:16	89 72-108	647	165 112-172	326 103-477	0/0
0.13	59	32	8:26	112 108-117	944	166 164-168	316 299-333	0/0
0.19	1:28	29	7:40	120 115-123	919	165 164-166	312 293-340	0/0
0.25	1:58	30	8:04	123 121-125	992	167 166-168	312 297-326	0/1
0.31	2:27	29	7:45	123 121-124	954	166 164-166	301 294-306	0/1
0.38	2:55	28	7:31	123 120-125	924	167 166-168	315 308-322	0/1
0.44	3:25	30	7:55	122 118-126	966	166 162-168	334 323-346	1/0
0.50	3:54	29	7:42	126 123-128	970	167 166-168	339 332-347	1/0
0.56	4:24	30	7:59	127 125-130	1013	167 166-168	332 321-339	1/0
0.63	4:52	29	7:40	127 125-130	973	168 166-170	324 308-331	0/0
0.69	5:20	28	7:37	130 128-131	990	167 166-168	338 331-345	1/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 5:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

323W (477 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	0.7	5:19	7:46
Walk	0.3	112	0	1	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.71%	More
800m	3:50	7:44	49.59%	More
1km	4:50	7:47	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	27:15	8:46	52.77
5M	45:38	9:08	51.28
10km	57:45	9:18	50.59
10M	1:36:43	9:40	49.92
Half	2:09:37	9:54	48.89
20M	3:25:02	10:15	48.98
Mara	4:34:44	10:29	48.74

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