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Thu 9th May 2024 at 5:56pm by MattT

Bike > General

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Time
1:13:24
Miles
25.89
Mph
21.2
Pacing
0%
FBI
90.44
Cals
1195
Watts
274
Cadence
81
BPM
145
%MHR
80.4
B/mi
410
Asc(m)
476
Hillscore
44
Surface
Road

Notes & Comments

1) 5mi - 18:34(3:43/mi) 138/164bpm [512b/mi] 309cal 76/101rpm 256/595W 16.16/35.48mph
2) 5mi - 13:45(2:45/mi) 144/160bpm [396b/mi] 215cal 77/100rpm 240/742W 21.83/34.82mph
3) 5mi - 12:14(2:27/mi) 143/160bpm [350b/mi] 183cal 80/104rpm 228/675W 24.52/37.53mph
4) 5mi - 13:01(2:36/mi) 149/159bpm [388b/mi] 218cal 84/102rpm 258/599W 23.06/35.9mph
5) 5mi - 13:59(2:48/mi) 152/166bpm [425b/mi] 253cal 85/105rpm 280/550W 21.46/36.05mph
6) 0.89mi - 1:52(2:06/mi) 146/159bpm [306b/mi] 17cal 77/97rpm 139/697W 28.6/35.61mph

18:34 13:45 12:14 13:01 13:59 1:52

Pin Map

0mi in 0

Pace

11%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:35	9:35 +6:29	6.26	87 71-115	834	57 3-95	179 5-544	13/84
2.00	15:08	5:32	10.83	142 104-153	786	74 14-90	289 49-575	45/0
3.00	18:40	3:32	16.98	149 134-160	527	81 55-101	307 123-437	50/0
4.00	22:18	3:38	16.51	156 148-164	567	83 65-95	300 109-459	27/3
5.00	25:03	2:45	21.83	151 142-159	415	78 53-90	277 17-595	36/1
6.00	27:21	2:18	26.06	132 113-150	304	73 6-85	160 25-582	41/1
7.00	30:06	2:45	21.84	137 110-157	376	78 11-95	295 26-567	17/19
8.00	32:26	2:20	25.63	152 140-160	356	81 20-100	271 39-541	11/28
9.00	35:56	3:30	17.13	146 118-158	512	79 3-97	312 7-742	10/24
10.00	38:47	2:51	21.06	150 139-158	427	77 52-89	245 66-406	19/26
11.00	41:20	2:32	23.66	148 140-155	375	77 7-102	265 34-483	40/2
12.00	43:35	2:16	26.48	133 125-143	301	76 4-104	211 12-652	17/18
13.00	46:01	2:26	24.74	139 124-152	337	81 8-99	247 18-675	1/36
14.00	48:12	2:11	27.58	146 135-153	318	82 8-104	244 5-636	2/34
15.00	51:01	2:49	21.26	146 131-160	412	84 24-103	287 13-478	2/52
16.00	53:26	2:25	24.85	151 141-159	365	83 52-102	247 72-552	20/6
17.00	56:14	2:49	21.35	150 140-157	422	86 9-100	297 7-459	4/13
18.00	58:37	2:23	25.16	150 144-155	358	89 74-97	245 64-363	14/11
19.00	1:00:56	2:18	26.04	150 136-157	346	85 7-100	267 30-432	15/4
20.00	1:04:02	3:06	19.35	146 136-153	453	81 14-96	266 20-599	22/17
21.00	1:07:51	3:49	15.70	155 137-166	592	88 18-105	301 41-510	39/1
22.00	1:11:42	3:51 +23	15.60	151 139-160	581	83 11-104	307 39-550	17/6
23.00	1:14:07	2:25	24.77	153 144-159	371	85 10-103	268 82-466	35/4
24.00	1:16:25	2:18	26.04	147 135-158	339	86 4-103	288 8-475	5/32
25.00	1:18:24	1:58	30.42	155 145-160	306	90 29-104	293 3-481	0/44
25.89	1:20:16	1:52	28.43	146 132-159	308	78 2-97	288 41-697	1/97

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 476m, Range 207m

Elevation Graph

Biggest Climbs (m)	Mph
207 3.1%	15.5
76 3.1%	15.8
62 3.1%	16.6
36 2.5%	15.3
17 2.5%	17.2
16 1.7%	18.7
See your biggest climbs

Power

274W (742 max)

Power Graph

Power Bands

Cadence

81 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	52	1:46	More
1km	1:08	1:49	More
Mile	1:56	1:56	More
5k	6:30	2:06	More
5 miles	11:53	2:23	More
10k	14:54	2:24	More
10 miles	24:45	2:28	More
Half	33:44	2:34	More
20 miles	53:05	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	26:34	2:39
20km	33:30	2:42
15 miles	40:58	2:44
20 miles	55:43	2:47
40km	1:10:16	2:50
25 miles	1:10:42	2:50
42km	1:14:02	2:50
50 miles	2:28:17	2:58
56 miles	2:47:22	2:59
100 miles	5:10:58	3:07
112 miles	5:51:00	3:08

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