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Thu 9th May 2024 at 4:26pm by Plobalob

Walk > General

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Time
2:18:15
Miles
4.30
Min/mi
32:09
Pacing
0%
Stride(cm)
47
Cals
440
Cadence
106
BPM
85
%MHR
48.6
B/mi
2735
Asc(m)
134
Surface
Beach

Notes & Comments

1) 1.61km - 28:42(17:50/km) 85/102bpm [1516b/km] 100cal 41/61rpm
2) 1.61km - 30:21(18:51/km) 86/104bpm [1622b/km] 96cal 36/56rpm
3) 1.61km - 42:21(26:19/km) 83/106bpm [2184b/km] 122cal 22/65rpm
4) 1.61km - 29:02(18:02/km) 85/100bpm [1533b/km] 95cal 36/73rpm
5) 0.48km - 7:50(16:09/km) 85/98bpm [1373b/km] 27cal 43/59rpm

28:42 30:21 42:21 29:02 7:50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:07	91 81-102	2195	108 98-116	24/16
0.25	5:51	2:50	22:42	86 81-89	1952	109 106-112	7/8
0.38	8:51	3:00	23:59	86 82-90	2063	110 106-112	3/14
0.50	15:35	6:44 +22	53:54	82 75-89	4420	112 106-122	12/9
0.63	18:38	3:03	24:20	87 80-94	2117	113 102-120	7/7
0.75	21:44	3:06	24:46	85 79-89	2106	110 102-114	7/7
0.88	25:28	3:44	29:56	86 80-92	2574	103 96-108	7/5
1.00	29:03	3:35	28:37	86 81-93	2461	104 100-108	5/7
1.13	34:13	5:11	41:24	85 77-90	3519	103 94-108	4/3
1.25	37:56	3:43	29:43	86 81-92	2555	101 94-108	6/5
1.38	41:10	3:14	25:50	90 86-93	2325	102 98-106	5/6
1.50	44:39	3:29	27:56	93 86-104	2598	106 100-110	5/5
1.63	48:20	3:41	29:27	89 81-97	2621	104 98-112	6/6
1.75	52:09	3:49	30:32	87 82-94	2656	105 86-110	4/5
1.88	1:03:26	11:17 +8:17	1:30:18	84 78-89	7585	104 98-108	3/5
2.00	1:07:41	4:15	33:57	83 78-88	2817	102 92-106	8/6
2.13	1:11:53	4:12	33:39	83 78-91	2793	104 94-110	7/3
2.25	1:15:08	3:15	26:00	89 86-92	2315	106 100-110	10/9
2.38	1:20:33	5:24 +1:32	43:14	91 81-106	3934	102 88-110	6/7
2.50	1:28:49	8:17	1:06:12	83 77-89	5495	105 94-110	5/2
2.63	1:51:25	22:36 +12:22	3:00:45	81 68-93	14640	102 82-130	5/5
2.75	1:57:22	5:57	47:39	82 73-98	3907	99 86-114	5/6
2.88	2:00:46	3:24	27:10	83 80-86	2255	105 98-108	6/6
3.00	2:03:56	3:10	25:17	82 78-89	2074	107 100-112	4/6
3.13	2:07:38	3:42	29:36	83 78-89	2457	107 100-114	9/5
3.25	2:13:04	5:26	43:30	82 69-91	3567	110 100-114	5/8
3.38	2:16:35	3:31	28:08	83 77-87	2335	107 102-112	7/7
3.50	2:20:14	3:39	29:14	92 81-100	2690	106 100-114	7/7
3.63	2:28:33	8:19 +4:15	1:06:28	81 68-95	5384	110 100-118	15/6
3.75	2:31:30	2:58	23:41	87 79-90	2060	110 106-114	3/5
3.88	2:34:22	2:52	22:52	90 86-96	2059	110 106-112	7/6
4.00	2:37:12	2:51	22:45	85 83-89	1934	108 106-112	7/3
4.13	2:40:16	3:03	24:28	84 80-87	2055	107 100-112	2/8
4.25	2:46:10	5:54 +2:57	47:14	84 66-98	3968	109 106-114	8/4
4.30	2:48:00	1:50	35:41	90 87-95	3211	113 110-116	4/4

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (130 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:21	22:50	More
1km	16:52	27:08	More
Mile	28:37	28:37	More
5k	2:07:02	40:53	More

Predictions

Dist	Time	Per Mile

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