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Thu 9th May 2024 at 6:47pm by The Great Cubbio

Walk > General

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Time
21:54
Miles
1.15
Min/mi
19:03
Pacing
0%
Stride(cm)
72
Cals
137
Cadence
117
BPM
90
%MHR
52.9
B/mi
1722
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 91/101bpm [1767b/mi] 122cal 47/119rpm
2) 0.15mi - 2:29(16:24/mi) 85/90bpm [1394b/mi] 15cal 57/61rpm

19:25 2:29

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	95 91-101	2474	117 112-132	0/1
0.13	2:46	1:09	18:18	95 93-98	1738	117 112-118	0/1
0.19	3:55	1:09	18:27	94 90-98	1734	117 110-122	0/1
0.25	5:00	1:05	17:18	91 89-92	1574	119 116-122	0/2
0.31	6:09	1:08	18:11	91 90-93	1655	117 110-120	1/0
0.38	7:13	1:05	17:16	92 88-96	1589	117 110-122	0/3
0.44	8:22	1:08	18:14	97 94-100	1768	118 116-120	6/0
0.50	9:36	1:14	19:46	93 89-97	1838	115 106-122	5/0
0.56	10:49	1:13	19:32	91 89-95	1777	115 106-122	3/0
0.63	12:01	1:12	19:14	90 88-93	1732	115 112-118	2/0
0.69	13:31	1:29	23:50	88 86-92	2097	118 114-122	0/2
0.75	14:35	1:05	17:19	89 84-91	1541	118 114-122	1/1
0.81	16:20	1:44	27:49	87 82-90	2420	116 108-120	0/0
0.88	17:23	1:03	16:51	89 88-92	1500	120 118-124	1/0
0.94	18:24	1:01	16:14	87 84-88	1412	118 114-120	0/1
1.00	19:25	1:01	16:17	87 85-90	1417	118 114-120	1/1
1.06	20:28	1:03	16:48	85 83-89	1427	119 118-122	0/2
1.13	21:28	1:00	15:59	85 83-87	1359	119 114-122	0/2
1.15	21:54	26	17:01	84 83-86	1429	115 112-118	0/1

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	19:04
See your biggest climbs

Cadence

117 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:55	17:57	More
1km	11:18	18:11	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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