Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:32pm by Trish

Run > General

Follow User
0 👍

Time
37:27
Miles
3.17
Min/mi
11:49
Pacing
80.8%
WAVA
56.74
Stride(cm)
76
Cals
259
Cadence
179
BPM
148
%MHR
86.6
B/mi
1749
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 141/156bpm [1593b/mi] 72cal 5.31/6.1mph
2) 1mi - 12:38(12:38/mi) 151/161bpm [1909b/mi] 89cal 4.75/6.2mph
3) 1mi - 11:25(11:25/mi) 156/164bpm [1780b/mi] 83cal 5.26/5.89mph
4) 0.17mi - 2:06(12:11/mi) 155/160bpm [1888b/mi] 15cal 4.93/5.57mph

11:18 12:38 11:25 2:06

Pace

10%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	104 79-131	1125	187 182-192	6/0
0.25	2:45	1:24	11:09	132 128-136	1472	179 178-182	3/6
0.38	4:02	1:17	10:19	138 135-144	1424	178 176-180	6/8
0.50	5:39	1:37	12:52	145 139-150	1866	180 178-184	6/2
0.63	7:00	1:22	10:54	147 144-149	1601	180 178-184	6/7
0.75	8:21	1:20	10:43	152 148-154	1630	181 178-184	8/4
0.88	9:54	1:33	12:26	152 149-154	1889	178 176-180	4/9
1.00	11:17	1:23	11:07	153 150-156	1700	177 174-180	8/5
1.13	12:36	1:18	10:27	155 152-160	1621	179 176-180	4/8
1.25	14:07	1:31	12:09	154 152-156	1872	176 174-178	9/9
1.38	15:32	1:25	11:19	154 151-157	1742	177 176-180	4/2
1.50	16:59	1:27	11:40	154 151-159	1796	177 174-180	6/4
1.63	18:24	1:25	11:17	155 152-159	1749	177 176-180	6/5
1.75	21:04	2:40	21:21	144 138-157	3075	177 90-188	10/6
1.88	22:27	1:23	11:06	144 140-148	1598	181 178-184	2/5
2.00	23:56	1:28	11:48	151 149-153	1781	180 178-182	5/9
2.13	25:19	1:23	11:04	154 150-155	1705	178 176-182	7/2
2.25	26:52	1:33	12:23	152 148-155	1882	182 178-184	6/9
2.38	28:10	1:18	10:25	156 154-158	1624	179 176-182	6/6
2.50	29:31	1:21	10:49	157 155-158	1697	179 178-180	3/7
2.63	31:01	1:30	12:01	155 154-157	1864	182 178-204	3/5
2.75	32:28	1:27	11:35	155 155-156	1794	178 176-180	6/3
2.88	33:56	1:28	11:46	157 155-158	1847	179 178-182	10/3
3.00	35:20	1:24	11:14	158 155-162	1775	178 176-182	5/1
3.13	36:54	1:34	12:31	155 152-160	1941	165 88-182	4/8
3.17	37:27	33	11:34	152 151-154	1758	181 180-182	1/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 19m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	11:20
See your biggest climbs

Cadence

179 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	3.2	36:51	11:41
Walk	0.8	89	0	17	15:59
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	45.78%	More
800m	5:26	10:56	53.49%	More
1km	6:52	11:03	54.06%	More
Mile	11:12	11:12	53.09%	More
5k	36:39	11:48	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	53.97
5km	36:40	11:48	56.66
5M	1:00:42	12:08	56.22
10km	1:16:26	12:18	56.07
10M	2:06:34	12:39	56.23
Half	2:48:31	12:52	55.39
20M	4:23:53	13:12	56.24
Mara	5:51:20	13:25	56.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry