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Thu 9th May 2024 at 6:42pm by chris herbert

Run > General

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Time
23:21
Miles
3.09
Min/mi
7:33
Pacing
94.6%
WAVA
70.75
Stride(cm)
127
Cals
286
Watts
333
Cadence
168
BPM
132
%MHR
73.4
B/mi
998
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 137/146bpm [999b/mi] 93cal 342/439W
2) 1mi - 7:42(7:42/mi) 130/141bpm [1001b/mi] 94cal 322/340W
3) 1mi - 7:45(7:45/mi) 129/132bpm [999b/mi] 92cal 333/415W
4) 0.09mi - 36(6:29/mi) 132/135bpm [855b/mi] 7cal 337/405W

7:18 7:42 7:45 36

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00 +4	7:58	115 86-135	916	172 166-180	372 289-412	5/2
0.25	1:54	54	7:15	139 135-143	1008	170 166-172	357 304-439	4/2
0.38	2:46	52	6:53	142 138-146	977	170 168-172	354 330-407	0/4
0.50	3:38	52	6:56	138 138-139	956	172 170-174	333 304-361	1/2
0.63	4:32	55	7:17	141 139-142	1028	171 168-172	354 337-371	1/1
0.75	5:29	57	7:34	142 140-143	1075	169 168-172	337 331-341	0/0
0.88	6:25	56	7:26	140 140-141	1041	168 166-170	325 320-330	0/1
1.00	7:21	56	7:31	139 139-141	1045	169 164-172	316 309-326	2/2
1.13	8:18	57	7:37	140 138-141	1066	168 166-170	327 316-333	1/2
1.25	9:17	59	7:49	131 124-140	1024	167 166-170	326 317-338	1/1
1.38	10:17	1:00	7:58	125 124-126	996	167 164-170	322 310-330	1/1
1.50	11:16	59	7:52	126 125-127	992	168 164-172	318 305-332	1/1
1.63	12:13	57	7:37	131 128-133	998	167 166-170	323 316-333	2/1
1.75	13:10	57	7:40	131 130-132	1004	167 164-170	316 311-320	1/2
1.88	14:07	57	7:34	130 129-131	984	167 164-170	319 311-332	1/2
2.00	15:03	56	7:29	130 129-131	973	167 166-170	330 323-340	1/1
2.13	16:03	59	7:56	129 129-131	1022	166 164-168	334 327-339	1/1
2.25	17:03	1:01	8:04	129 127-131	1041	166 164-168	325 310-341	2/1
2.38	18:03	1:00	7:57	128 127-128	1018	166 164-168	314 303-334	1/1
2.50	19:00	57	7:32	129 128-130	972	167 164-170	328 320-338	1/1
2.63	19:57	57	7:39	130 130-131	995	167 166-170	335 329-342	1/1
2.75	20:56	59	7:54	130 127-132	1027	168 166-170	350 327-392	3/0
2.88	21:53	57	7:32	129 128-130	973	169 166-170	344 324-385	2/0
3.00	22:48	55	7:23	130 129-131	960	169 166-172	338 286-415	3/4
3.09	23:25	37	6:35	132 131-135	869	171 166-176	337 307-405	0/4

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 23:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (439 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	23:25	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	53.19%	More
800m	3:30	7:03	62.37%	More
1km	4:26	7:08	64.42%	More
Mile	7:17	7:17	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	68.83
5km	23:29	7:34	70.64
5M	38:53	7:47	69.87
10km	48:58	7:53	69.47
10M	1:21:05	8:07	69.56
Half	1:47:57	8:14	68.72
20M	2:49:03	8:27	69.54
Mara	3:45:05	8:35	69.64

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