Thu 9th May 2024 at 6:25pm by nickpb
Walk > General
-
Time
42:35
-
Miles
1.99
-
Min/mi
21:24
-
Pacing
0%
-
Cals
238
-
BPM
106
-
B/mi
2260
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 22:44(22:44/mi) 110/132bpm [2501b/mi] 139cal 59/62rpm 2.64/3.5mph
2) 0.99mi - 19:51(20:05/mi) 100/124bpm [2009b/mi] 99cal 59/62rpm 2.99/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:06 |
96 80-100 |
2410 |
7/1 |
0.13 |
2:51 |
1:17 |
20:26 |
100 96-106 |
2043 |
2/1 |
0.19 |
4:39 |
1:48 |
28:47 |
109 103-120 |
3137 |
1/0 |
0.25 |
5:53 |
1:14 |
19:47 |
108 107-115 |
2137 |
1/2 |
0.31 |
6:59 |
1:06 |
17:37 |
112 108-115 |
1973 |
1/1 |
0.38 |
8:06 |
1:07 |
17:48 |
113 112-114 |
2011 |
2/2 |
0.44 |
9:15 |
1:10 |
18:35 |
109 108-114 |
2026 |
2/3 |
0.50 |
10:24 |
1:08 |
18:15 |
112 108-119 |
2043 |
0/1 |
0.56 |
11:38 |
1:14 |
19:49 |
123 120-126 |
2437 |
3/3 |
0.63 |
12:48 |
1:10 |
18:37 |
122 119-125 |
2271 |
0/0 |
0.69 |
13:56 |
1:08 |
18:14 |
126 122-130 |
2298 |
3/2 |
0.75 |
15:15 |
1:18 |
20:54 |
125 118-132 |
2612 |
1/2 |
0.81 |
16:34 |
1:20 |
21:15 |
114 112-118 |
2422 |
0/0 |
0.88 |
17:50 |
1:16 |
20:12 |
114 112-116 |
2302 |
2/2 |
0.94 |
19:12 |
1:22 |
21:49 |
111 108-115 |
2421 |
2/2 |
1.00 |
22:44 |
3:32 |
56:29 |
98 59-114 |
5535 |
1/0 |
1.06 |
23:56 |
1:12 |
19:17 |
82 71-84 |
1582 |
0/1 |
1.13 |
25:12 |
1:16 |
20:11 |
91 84-97 |
1837 |
1/1 |
1.19 |
26:22 |
1:11 |
18:52 |
96 94-97 |
1811 |
0/0 |
1.25 |
27:36 |
1:13 |
19:34 |
98 94-100 |
1918 |
2/2 |
1.31 |
28:45 |
1:10 |
18:36 |
100 98-102 |
1859 |
2/2 |
1.38 |
29:53 |
1:08 |
18:04 |
101 100-103 |
1824 |
1/1 |
1.44 |
31:50 |
1:57 |
31:05 |
82 63-103 |
2548 |
3/3 |
1.50 |
32:57 |
1:07 |
17:51 |
87 85-89 |
1552 |
3/3 |
1.56 |
34:08 |
1:11 |
18:57 |
86 84-92 |
1629 |
0/0 |
1.63 |
35:15 |
1:07 |
17:53 |
91 87-101 |
1628 |
2/0 |
1.69 |
36:24 |
1:09 |
18:30 |
109 102-118 |
2016 |
1/1 |
1.75 |
38:01 |
1:37 |
25:56 |
118 113-124 |
3059 |
1/1 |
1.81 |
39:09 |
1:08 |
18:07 |
111 108-114 |
2010 |
1/2 |
1.88 |
40:19 |
1:10 |
18:35 |
118 110-121 |
2193 |
1/0 |
1.94 |
41:22 |
1:03 |
16:50 |
121 115-124 |
2038 |
1/2 |
1.99 |
42:36 |
1:14 |
24:22 |
117 114-122 |
2851 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:48 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
19:51 |
19:51 |
More |
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