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Thu 9th May 2024 at 6:25pm by nickpb

Walk > General

  • Time
    42:35
  • Miles
    1.99
  • Min/mi
    21:24
  • Pacing
    0%
  • Cals
    238
  • BPM
    106
  • B/mi
    2260
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 110/132bpm [2501b/mi] 139cal 59/62rpm 2.64/3.5mph
2) 0.99mi - 19:51(20:05/mi) 100/124bpm [2009b/mi] 99cal 59/62rpm 2.99/3.51mph
22:44 19:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:34 1:34 25:06 96 80-100 2410 7/1
0.13 2:51 1:17 20:26 100 96-106 2043 2/1
0.19 4:39 1:48 28:47 109 103-120 3137 1/0
0.25 5:53 1:14 19:47 108 107-115 2137 1/2
0.31 6:59 1:06 17:37 112 108-115 1973 1/1
0.38 8:06 1:07 17:48 113 112-114 2011 2/2
0.44 9:15 1:10 18:35 109 108-114 2026 2/3
0.50 10:24 1:08 18:15 112 108-119 2043 0/1
0.56 11:38 1:14 19:49 123 120-126 2437 3/3
0.63 12:48 1:10 18:37 122 119-125 2271 0/0
0.69 13:56 1:08 18:14 126 122-130 2298 3/2
0.75 15:15 1:18 20:54 125 118-132 2612 1/2
0.81 16:34 1:20 21:15 114 112-118 2422 0/0
0.88 17:50 1:16 20:12 114 112-116 2302 2/2
0.94 19:12 1:22 21:49 111 108-115 2421 2/2
1.00 22:44 3:32 56:29 98 59-114 5535 1/0
1.06 23:56 1:12 19:17 82 71-84 1582 0/1
1.13 25:12 1:16 20:11 91 84-97 1837 1/1
1.19 26:22 1:11 18:52 96 94-97 1811 0/0
1.25 27:36 1:13 19:34 98 94-100 1918 2/2
1.31 28:45 1:10 18:36 100 98-102 1859 2/2
1.38 29:53 1:08 18:04 101 100-103 1824 1/1
1.44 31:50 1:57 31:05 82 63-103 2548 3/3
1.50 32:57 1:07 17:51 87 85-89 1552 3/3
1.56 34:08 1:11 18:57 86 84-92 1629 0/0
1.63 35:15 1:07 17:53 91 87-101 1628 2/0
1.69 36:24 1:09 18:30 109 102-118 2016 1/1
1.75 38:01 1:37 25:56 118 113-124 3059 1/1
1.81 39:09 1:08 18:07 111 108-114 2010 1/2
1.88 40:19 1:10 18:35 118 110-121 2193 1/0
1.94 41:22 1:03 16:50 121 115-124 2038 1/2
1.99 42:36 1:14 24:22 117 114-122 2851 1/0

Heart

106/132max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:48 More
800m 9:09 18:24 More
1km 11:45 18:55 More
Mile 19:51 19:51 More

Predictions

Dist Time Per Mile
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