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Thu 9th May 2024 at 6:29pm by Sataris

Walk > General

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Time
22:29
Miles
1.38
Min/mi
16:18
Pacing
0%
Stride(cm)
83
Cals
144
Cadence
119
BPM
107
%MHR
62.8
B/mi
1750
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 104/129bpm [1645b/mi] 103cal 56/86rpm 3.79/7.03mph
2) 0.38mi - 6:39(17:35/mi) 112/128bpm [1969b/mi] 41cal 53/60rpm 3.41/4.3mph

15:49 6:39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:14	91 89-94	1387	126 114-170	10/0
0.13	2:07	1:10 +13	18:34	119 99-129	2210	159 104-172	7/0
0.19	3:08	1:01	16:18	104 98-117	1695	122 118-124	7/0
0.25	4:05	57	15:17	99 98-101	1513	119 118-122	3/3
0.31	5:03	57	15:18	103 99-106	1575	118 116-120	5/2
0.38	5:59	56	15:01	106 103-110	1592	117 116-118	6/1
0.44	6:56	57	15:15	98 97-102	1494	119 118-120	4/3
0.50	7:52	56	14:58	99 97-102	1481	119 118-122	5/5
0.56	8:49	57	15:11	98 96-99	1488	118 116-120	1/8
0.63	10:12	1:23 +18	22:14	98 95-101	2179	118 116-120	6/7
0.69	11:13	1:01	16:14	97 94-101	1575	117 116-120	14/10
0.75	12:12	59	15:44	105 102-109	1652	117 116-118	2/9
0.81	13:12	59	15:51	107 105-113	1695	116 112-120	12/3
0.88	14:17	1:05	17:16	113 112-114	1951	114 104-118	10/1
0.94	15:18	1:01	16:19	114 111-116	1859	115 112-116	2/5
1.00	16:21	1:03	16:49	113 111-120	1900	115 110-116	11/5
1.06	17:21	1:00	16:02	117 106-128	1877	116 114-118	3/5
1.13	18:25	1:04	17:02	114 109-117	1941	116 112-116	4/6
1.19	19:22	58	15:22	110 106-112	1689	116 114-118	2/6
1.25	20:26	1:04	17:02	108 105-110	1839	116 102-120	7/3
1.31	21:26	1:00 +2	16:03	109 104-115	1749	116 114-120	1/9
1.38	22:48	1:21	21:44	113 105-120	2456	116 116-118	10/12
1.38	23:01	13	1:24:07	107 106-108	9001	-	0/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.1%	16:24
22 12.4%	16:57
14 5.9%	14:36
See your biggest climbs

Cadence

119 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:45	15:35	More
1km	9:56	15:59	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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