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Mon 6th May 2024 at 10:30am by ChrisChorlton

Run > General

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Time
17:41
Miles
1.21
Min/mi
14:37
Pacing
63.5%
WAVA
27.54
Stride(cm)
81
Cals
114
Cadence
135
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

1) 0.5mi - 7:29(14:58/mi) 47cal 4.01/5.74mph
2) 0.5mi - 8:06(16:11/mi) 43cal 3.71/6.78mph
3) 0.21mi - 2:06(10:03/mi) 24cal 5.97/7.51mph

7:29 8:06 2:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	131 120-158	0/1
0.13	1:37	51	13:34	120 120-120	2/0
0.19	2:32	55	14:36	122 120-126	5/5
0.25	3:17	45	12:06	154 144-158	2/6
0.31	4:20	1:03	16:52	144 120-160	4/0
0.38	5:23	1:02	16:35	120 120-120	2/18
0.44	6:22	59	15:47	116 102-120	19/3
0.50	7:27	1:05	17:24	128 120-156	19/16
0.56	8:45	1:18	20:41	120 120-120	0/11
0.63	10:13	1:29	23:41	126 120-138	7/10
0.69	12:05	1:51	29:37	120 120-120	13/0
0.75	13:07	1:03	16:41	120 118-120	6/18
0.81	13:54	47	12:26	122 120-126	4/12
0.88	14:28	34	9:05	160 152-166	6/6
0.94	15:08	41	10:51	159 158-160	2/8
1.00	15:35	26	6:59	159 120-172	10/1
1.06	16:01	27	7:07	101 82-120	6/0
1.13	16:43	42	11:09	144 120-164	4/1
1.19	17:25	42	11:10	157 156-160	8/2
1.21	17:40	15	12:17	154 154-154	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	7.7%	9:04
21	9.6%	26:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.9	157	0.5	6:00	11:34
Walk	66.1	118	0.7	11:40	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.41%	More
800m	5:17	10:38	32.92%	More
1km	8:27	13:35	26.97%	More
Mile	14:51	14:51	26.43%	More

Predictions

Dist	Time	Per Mile
1M	14:27	14:27
5km	48:03	15:28
5M	1:19:34	15:55
10km	1:40:11	16:07
10M	2:45:53	16:35
Half	3:40:52	16:52
20M	5:45:52	17:18
Mara	7:40:29	17:35

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