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Thu 9th May 2024 at 7:18pm by Kirill Efimov

Run > General

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Time
1:36:08
Miles
10.87
Min/mi
8:51
Pacing
45.3%
WAVA
51.00
Stride(cm)
103
Cals
1151
Watts
310
Cadence
177
BPM
131
%MHR
72.7
B/mi
1157
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 126/139bpm [694b/km] 65cal 308/399W
2) 1km - 5:23(5:23/km) 131/138bpm [705b/km] 66cal 310/358W
3) 1km - 5:24(5:24/km) 127/138bpm [687b/km] 62cal 312/396W
4) 1km - 5:21(5:21/km) 132/137bpm [706b/km] 67cal 315/406W
5) 1km - 5:28(5:28/km) 126/132bpm [688b/km] 62cal 297/328W
6) 1km - 5:23(5:23/km) 128/133bpm [689b/km] 62cal 304/338W
7) 1km - 5:25(5:25/km) 128/132bpm [692b/km] 63cal 302/331W
8) 1km - 5:38(5:38/km) 130/134bpm [733b/km] 64cal 305/389W
9) 1km - 5:37(5:37/km) 129/136bpm [725b/km] 65cal 294/334W
10) 1km - 5:34(5:34/km) 130/134bpm [724b/km] 66cal 302/338W
11) 1km - 5:34(5:34/km) 131/135bpm [729b/km] 67cal 302/402W
12) 1km - 5:41(5:41/km) 132/136bpm [749b/km] 67cal 304/345W
13) 1km - 5:31(5:31/km) 135/139bpm [745b/km] 68cal 323/406W
14) 1km - 5:37(5:37/km) 136/141bpm [763b/km] 67cal 311/373W
15) 1km - 5:32(5:32/km) 134/139bpm [741b/km] 68cal 314/388W
16) 1km - 5:31(5:31/km) 133/142bpm [735b/km] 67cal 313/433W
17) 1km - 5:16(5:16/km) 132/144bpm [696b/km] 69cal 322/388W
18) 0.5km - 2:42(5:24/km) 145/154bpm [783b/km] 36cal 361/437W

5:31 5:23 5:24 5:21 5:28 5:23 5:25 5:38 5:37 5:34 5:34 5:41 5:31 5:37 5:32 5:31 5:16 2:42

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	124 80-137	1094	176 120-182	300 111-399	5/12
1.00	8:48	4:24	8:47	132 124-139	1160	176 172-180	317 273-356	6/6
1.50	17:16	8:28 +4:06	16:55	128 93-138	2166	175 106-180	316 86-396	7/10
2.00	21:33	4:17	8:34	129 122-136	1106	176 172-180	313 285-350	5/8
2.50	25:53	4:20	8:40	132 125-137	1144	177 172-180	311 258-406	6/14
3.00	30:17	4:24	8:48	126 122-132	1109	176 174-178	297 276-328	4/12
3.50	34:37	4:19	8:39	127 123-133	1098	177 174-180	302 275-333	3/10
4.00	38:58	4:22	8:43	127 124-131	1108	177 172-180	299 284-338	2/8
4.50	43:19	4:21	8:42	129 123-133	1123	177 174-180	307 289-389	2/8
5.00	47:54	4:35	9:09	129 125-134	1181	176 174-178	303 280-346	9/1
5.50	52:24	4:30	9:00	130 124-136	1170	176 174-180	292 256-320	1/8
6.00	56:57	4:33	9:05	130 125-134	1181	176 172-178	306 279-338	8/2
6.50	1:01:22	4:25	8:50	129 126-135	1140	177 174-178	297 282-318	2/7
7.00	1:05:53	4:32	9:03	132 127-135	1195	176 172-178	305 285-402	5/2
7.50	1:10:28	4:35	9:10	131 127-136	1201	176 172-178	306 284-345	9/3
8.00	1:14:54	4:25	8:51	135 129-139	1194	177 170-182	324 287-374	11/3
8.50	1:19:25	4:31	9:03	137 133-141	1239	178 176-182	310 284-406	8/1
9.00	1:23:53	4:28	8:56	134 130-138	1197	176 168-180	315 283-373	11/5
9.50	1:28:18	4:25	8:50	135 127-142	1193	177 170-180	316 265-388	11/6
10.00	1:35:47	7:28 +3:02	14:57	131 102-138	1957	177 92-182	311 30-433	10/7
10.50	1:40:47	5:01 +45	10:02	131 106-144	1313	179 158-184	325 249-382	6/10
10.87	1:44:02	3:15	8:42	143 133-154	1243	178 174-182	356 305-437	14/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 51m, Flat prediction 1:35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	8:57
15 2.2%	8:47
See your biggest climbs

Power

310W (437 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	10.9	1:37:34	9:03
Walk	5.4	106	0	5:43	12:48:47
Pause	0.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.29%	More
800m	4:13	8:29	41.62%	More
1km	5:15	8:27	43.72%	More
Mile	8:34	8:34	46.10%	More
5k	26:56	8:40	49.89%	More
5 miles	44:01	8:48	49.53%	More
10k	55:01	8:51	49.44%	More
10 miles	1:35:44	9:34	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.55
5km	25:29	8:12	52.71
5M	42:12	8:26	51.66
10km	53:08	8:33	51.20
10M	1:28:00	8:48	51.03
Half	1:57:10	8:57	50.30
20M	3:03:28	9:10	50.90
Mara	4:04:16	9:19	50.98

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